by Admin | Dec 16, 2019 | Snacks
Parsley and Onion Dip Serves 6 COST: $0.42 Per 1⁄4 cup Calories: 54 Fat: 3g Carbohydrates: 4g Protein: 5g Fiber: 1g Sugar: 2g Sodium: 104mg 1 onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 1 block firm tofu, well pressed 1⁄2 teaspoon onion powder 3...
by Admin | Dec 16, 2019 | Side Dishes
Smoky Spiced Collard Greens with Turnip Serves 4 COST: $0.74 Per serving Calories: 65 Fat: 4g Carbohydrates: 7.5g Protein: 3g Fiber: 3g Sugar: 3g Sodium: 326mg 1 bunch collard greens 1 medium white turnip, peeled and diced into 1⁄4-inch pieces 1 medium onion, chopped...
by Admin | Dec 16, 2019 | Salads & Dressings
Rainbow Salad with Fennel Serves 2 COST: $2.23 Per 2 cups Calories: 190 Fat: 7g Carbohydrates: 32g Protein: 4g Fiber: 7g Sugar: 15g Sodium: 260mg 1 carrot 1 red bell pepper 2 cups shredded red cabbage 2 tablespoons, plus 2 teaspoons vegan mayonnaise 3 teaspoons honey...
by Admin | Dec 16, 2019 | Main Courses
Tandoori Seitan Serves 6 COST: $1.26 Per 4-oz. serving Calories: 148 Fat: 6g Carbohydrates: 7g Protein: 16g Fiber: 2g Sugar: 3g Sodium: 238mg 2⁄3 cup soy yogurt 2 tablespoons lemon juice 11⁄2 tablespoons tandoori spice blend 1⁄2 teaspoon cumin 1⁄2 teaspoon garlic...
by Admin | Dec 16, 2019 | Lunch
Tofu Burgers Serves 4 COST: $0.74 Per 1 burger Calories: 202 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2g Sodium: 33mg 3 ounces firm tofu 3 tablespoons quick-cooking oats 1 tablespoon finely chopped onion 1 tablespoon Worcestershire sauce Dash (or to...
