by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Quinoa “Mac ‘n’ Cheese” Casserole Serves 6 COST: $1.89 Per 1 cup Calories: 367 Fat: 14g Carbohydrates: 40g Protein: 15g Fiber: 6g Sugar: 4g Sodium: 624mg 11⁄2 cups quinoa 3 cups vegetable broth 1 onion, chopped 3 cloves garlic, minced 2 tablespoons olive oil 1 bunch...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Polenta with Butter and Cheese Serves 4 COST: $0.49 Per 1⁄2 cup Calories: 206 Fat: 7g Carbohydrates: 27g Protein: 7g Fiber: 1g Sugar: 0.5g Sodium: 495mg 4 cups water, boiling 1 teaspoon salt 1 cup coarse yellow cornmeal (polenta) 1⁄2 cup grated Parmesan cheese 1...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Pineapple Lime Rice Serves 4 COST: $1.19 Per 3⁄4 cup Calories: 240 Fat: 6g Carbohydrates: 44g Protein: 3g Fiber: 2g Sugar: 16g Sodium: 68mg 2 tablespoons vegan margarine 2 cups rice, cooked 11⁄2 tablespoons lime juice 1⁄3 cup chopped fresh cilantro 1 16-ounce can...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Peanut Butter Noodles Serves 8 COST: $0.75 Per 1 cup serving Calories: 289 Fat: 7g Carbohydrates: 50g Protein: 5g Fiber: 3g Sugar: 2g Sodium: 313mg 1 pound Asian-style noodles 1⁄3 cup natural peanut butter 1⁄3 cup water 3 tablespoons soy sauce (low sodium) 2...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Orange and Raisin Curried Couscous Serves 6 COST: $1.09 Per 3⁄4 cup Calories: 345 Fat: 10g Carbohydrates: 55g Protein: 9g Fiber: 5g Sugar: 13g Sodium: 8.5mg 2 cups water or vegetable broth 11⁄2 cups couscous 1⁄2 cup orange juice 1 onion, chopped 2 tablespoons olive...
