by Admin | Dec 31, 2019 | Soups
Mediterranean Lentil Soup Makes 6 cups (1.5 L) Lentils have been feeding populations in various parts of the world since antiquity. There is a good reason for this choice—these little gems contain 26 percent protein by weight. Thus, a hearty 2-cup (500 mL) portion...
by Admin | Dec 31, 2019 | Side Dishes
Corn, Red Peppers, and Pesto Makes 3 cups (750 mL) What a pleasure it is when the season for fresh corn arrives. To remove corn kernels from the ear, slice off the stem and place the ear of corn, stem end down, on a damp cloth, to avoid slipping. Hold a knife at the...
by Admin | Dec 31, 2019 | Sauces
Marinara Tomato Sauce Makes 3 1/2 cups (875 mL) Fresh tomatoes at the height of summer are memorable. Growers and consumers get very enthusiastic about them for many good reasons. With over 4,000 varieties to choose from, they are easy to grow, delicious, and they...
by Admin | Dec 31, 2019 | Salads & Dressings
Garden of Plenty Salad Makes 7 1/2 quarts (7.5 L) Spend half an hour assembling this recipe and you will have abundant salad for a big gathering or fresh salad, at a moment’s notice, for up to 5 days. Store it in one or two large containers with a good seal. To...
by Admin | Dec 31, 2019 | Entrées
Curried Vegetables with Tofu Makes 6 cups (1.5 L) This dish provides a delightful blend of colours, textures and flavours, and it’s rich in minerals and vitamins. It is best served with basmati rice, though it also goes well with other types of rice, millet, or...
