by Admin | Jan 3, 2020 | Snacks
Sunflower Sesame Spread Makes 2 1/4 cups (560 mL) Commercial sunflower seed butter can be expensive. Here is a way to make your own spread that combines two seeds that are rich in protein, iron, zinc, and vitamin E: sunflower and sesame seeds (in the tahini). This...
by Admin | Jan 3, 2020 | Breakfast
Green Smoothie Makes about 2 1/2 cups (625 mL), enough for 1 or 2 servings This smoothie provides a satisfying breakfast for one or two people. It is rich in protein, calcium, iron, potassium, zinc, and folate and is a powerhouse of antioxidants, including vitamins A,...
by Admin | Dec 31, 2019 | Sweets
Baked Stuffed Apples Makes 4 baked apples This recipe is equally tasty made with McIntosh apples, which are quick to cook, or other varieties such as Golden Delicious or Granny Smith, which may take longer. 4 medium apples 1/4 cup (60 mL) tahini 1/4 cup (60 mL)...
by Admin | Dec 31, 2019 | Soups
Mulligatawny Soup Makes 4 cups (1 L) In one of the languages of southern India, “mulligatawny” means, literally, “pepper water.” The spiciness in this light soup varies according to how much pepper and ginger you add. If you like it hot, adjust the amounts; this...
by Admin | Dec 31, 2019 | Side Dishes
Dijon Scalloped Potatoe Makes 6 cups (1.5 L) Scalloped potatoes are generally made with plenty of milk, cream, and butter. This version is dairy-free, and the fat content has been kept to a minimum. It comes to life with the unique combination of miso and Dijon...
