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    Vegetarian protein diet

    Vegetarian protein diet

    Tamarind Date Sauce Makes 1 1/4 cups (310 mL) Tamarind is a fruit that is common in Asian and African countries and widely grown in India. This sauce, made from the pulp of the pod, adds unique sweet, lemony sharpness to Potato Subji, Aloo Gobi, and Seasoned Potato...
    Vegetarian meal recipes

    Vegetarian meal recipes

    Spicy Marinated Tofu Salad Makes 7 cups (1.75 L) Just one-quarter of this colourful salad provides 17 grams of protein and 11 milligrams of iron. After straining the tofu from the marinade, reserve the flavour-rich liquid—it will keep for up to 3 or 4 days in the...
    What is a vegetarian diet

    What is a vegetarian diet

    Lima Beans, Corn, and Chipotle Pepper Makes 4 cups (1 L) Lima beans originate in South America; indeed, they are named after the capital of Peru. They have a flat, oblong shape, a creamy, starchy texture, and a sweet flavour. This recipe is a variation of the classic...
    Healthy vegetarian diet

    Healthy vegetarian diet

    Indian Chickpeas Makes 4 cups (1 L) Once you’ve discovered curry pastes, you’ll enjoy the ease with which you can put together a vegetable, lentil, or bean curry. Even the mild pastes are hot enough for many people. The Patak’s brand is our...
    Delicious vegetarian recipes

    Delicious vegetarian recipes

    Tomato Herb Dressing Makes 1 1/4 cups (310 mL) This healthful, low-oil dressing can be varied according to your preferred herbs—for example, dill, oregano, or marjoram on their own or in combination. If you use dried herbs, use one-third the amount of the fresh herbs...