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    Vegetarian protein diet

    Vegetarian protein diet

    Seaweed Romaine Salad MAKES: 4 servings TIME: 30 minutes We tend to think of seaweed only as an Asian food, but the people of the United Kingdom (and Canada’s Maritimes) are also longtime seaweed eaters. And why not? It grows all over the world. This...
    Vegetarian meal recipes

    Vegetarian meal recipes

    Korean Mushroom Soup MAKES: 4 servings TIME: 30 minutes or a little longer Korean mushroom soup can be as simple as precooked mushrooms, water, sesame oil, and soy sauce. This is a little more complex, substantial, and flavorful, but not much more work. 1/2 ounce...
    What is a vegetarian diet

    What is a vegetarian diet

    Kombu Dashi MAKES: about 2 quarts TIME: 15 minutes Dashi is the building block of Japanese cuisine and usually flavored with dried bonito (a tunalike fish). But this variation is just as traditional. It may have roots in Japan’s Buddhist vegetarian tradition, but I...
    Healthy vegetarian diet

    Healthy vegetarian diet

    Sea Slaw MAKES: 4 to 6 servings TIME: 20 minutes, plus time to rest if you like This is the most colorful slaw you’ve ever seen. The seaweed will quickly absorb some of the dressing and plump up a bit but still remain chewy. You can use any type of seaweed you like,...
    Delicious vegetarian recipes

    Delicious vegetarian recipes

    Roasted Onion Salad MAKES: 4 to 8 servings TIME: At least 1 hour, largely unattended As in Green Salad with Caramelized Onion-Thyme Dressing, the cooked onions here are so sweet you have to add something strong tasting. Vinegar is an obvious choice, of course, but...