by Admin | Dec 13, 2019 | Main Courses
Lemon Basil Tofu Serves 6 COST: $1.28 Per 3 slices or 4 oz. of tofu Calories: 130 Fat: 7g Carbohydrates: 11g Protein: 10g Fiber: 6g Sugar: 1.5g Sodium: 398mg 3 tablespoons lemon juice 1 tablespoon soy sauce 2 teaspoons apple cider vinegar 1 tablespoon Dijon mustard...
by Admin | Dec 13, 2019 | Lunch
Pesto Pizza Serves 2 COST: $1.51 Per 1⁄2 pizza Calories: 247 Fat: 14g Carbohydrates: 20g Protein: 12g Fiber: 3g Sugar: 2g Sodium: 460mg 4 mushrooms 3 tablespoons jarred basil and tomato pesto sauce 1 pita pocket 1⁄3 cup grated mozzarella cheese Wipe the mushrooms...
by Admin | Dec 13, 2019 | Desserts
Easy Brown Betty Serves 4 COST: $0.48 Per 3⁄4 cup Calories: 280 Fat: 13g Carbohydrates: 39g Protein: 2g Fiber: 3g Sugar: 29g Sodium: 180mg 1 cup applesauce 2 tablespoons granulated sugar 4 tablespoons brown sugar 2 teaspoons lemon juice 1⁄3 teaspoon ground cinnamon,...
by Admin | Dec 13, 2019 | Breakfast
Corny Polenta Breakfast Pancakes Serves 8 COST: $0.34 Per 2 pancakes Calories: 220 Fat: 5g Carbohydrates: 37g Protein: 5g Fiber: 1g Sugar: 7g Sodium: 294mg 1 cup coarse yellow cornmeal 2 cups boiling water 11⁄4 cups flour 1⁄2 teaspoon table salt 21⁄2 tablespoons sugar...
by Admin | Dec 12, 2019 | Whole Grains, Rice, and Pasta
Easy Garlic Quinoa Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 339 Fat: 10g Carbohydrates: 48g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 656mg 1 yellow onion, diced 4 cloves garlic, minced 2 tablespoons olive oil 3 cups vegetable broth 11⁄2 cups quinoa 1⁄2 teaspoon...
