by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Mexican Rice Serves 6 COST: $0.79 Per 3⁄4 cup Calories: 310 Fat: 12g Carbohydrates: 44g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 524mg 11⁄2 cups long-grain white rice 1 large tomato, peeled, seeded, and chopped 1⁄3 medium white onion, roughly chopped 1 clove garlic,...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Mediterranean Quinoa Pilaf Serves 4 COST: $1.60 Per 3⁄4 cup Calories: 360 Fat: 12g Carbohydrates: 52g Protein: 10g Fiber: 7g Sugar: 6g Sodium: 324mg 11⁄2 cups quinoa 3 cups vegetable broth 3 tablespoons balsamic vinegar 2 tablespoons olive oil 1 tablespoon lemon juice...
by Admin | Dec 22, 2019 | Snacks
Wild Mushroom Ragout in Puff Pastry Shells Serves 8 COST: $0.29 Per 3 pieces Calories: 56 Fat: 4g Carbohydrates: 4g Protein: 1g Fiber: 0g Sugar: 0g Sodium: 165mg 24 pieces frozen puff pastry hors d’oeuvre shells 1 tablespoon unsalted butter 2 cups (about 1⁄2 pound)...
by Admin | Dec 22, 2019 | Snacks
Walnut Asparagus “Egg” Rolls Yields 15 egg rolls COST: $1.24 Per 1 egg roll Calories: 219 Fat: 10g Carbohydrates: 31g Protein: 5g Fiber: 3g Sugar: 1g Sodium: 89mg 1 bunch asparagus 2 avocados, pitted 1⁄2 onion, minced 1 teaspoon lime juice 1 tablespoon soy sauce 1...
by Admin | Dec 22, 2019 | Snacks
Vegan Tzatziki Yields 11⁄2 cups COST: $1.16 Per 1⁄2 cup Calories: 75 Fat: 3g Carbohydrates: 7g Protein: 3g Fiber: 1g Sugar: 4g Sodium: 10mg 11⁄2 cups vegan soy yogurt, plain 1 tablespoon olive oil 1 tablespoon lemon juice 4 cloves garlic, minced 2 cucumbers, grated or...
