by Admin | Dec 18, 2019 | Main Courses
Tofu BBQ Sauce “Steaks” Serves 3 COST: $0.98 Per 10-oz. serving Calories: 240 Fat: 13g Carbohydrates: 19g Protein: 11g Fiber: 1g Sugar: 13g Sodium: 885mg 1⁄3 cup barbecue sauce 1⁄4 cup water 2 teaspoons balsamic vinegar 2 tablespoons soy sauce 1–2 tablespoons hot...
by Admin | Dec 18, 2019 | Desserts
Pineapple Cherry “Dump” Cake Serves 8 COST: $1.75 Per 1 slice Calories: 498 Fat: 16g Carbohydrates: 13g Protein: 4g Fiber: 1g Sugar: 36g Sodium: 594mg 1 20-ounce can crushed pineapple, undrained 1 20-ounce can cherry pie filling 1 box vegan vanilla cake mix 1⁄2 cup...
by Admin | Dec 18, 2019 | Desserts
Perfect Peanut Butter Cookies Yields about 40 cookies COST: $0.19 Per 1 cookie Calories: 120 Fat: 8g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 6g Sodium: 80mg 1 cup chunky natural peanut butter 3⁄4 cup butter, room temperature 2⁄3 cup packed brown sugar 1⁄3 cup...
by Admin | Dec 18, 2019 | Breakfast
Perfect Scrambled Eggs Serves 1 COST: $0.38 Per 2 eggs Calories: 131 Fat: 11g Carbohydrates: 1g Protein: 7g Fiber: 0g Sugar: 1g Sodium: 77mg 2 eggs 2 tablespoons milk Salt and pepper, to taste Paprika, to taste 1 tablespoon butter Break the eggs into a small bowl. Add...
by Admin | Dec 18, 2019 | Breakfast
Oatmeal with a Twist Serves 2 COST: $0.86 Per 11⁄2 cups Calories: 240 Fat: 12g Carbohydrates: 26g Protein: 8g Fiber: 3g Sugar: 9g Sodium: 34mg 1 cup water 1⁄2 cup rolled oats (not the quick-cooking type) 3 teaspoons apple juice 3 tablespoons ricotta cheese 2...
