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    Vegetarian food blogs

    Vegetarian food blogs

    Basic Tofu Lasagna Serves 8 COST: $1.38 Per 1 square Calories: 383 Fat: 6g Carbohydrates: 52g Protein: 17g Fiber: 5g Sugar: 13g Sodium: 657mg 1 12-ounce block firm tofu 1 12-ounce block silken tofu 1⁄4 cup nutritional yeast 1 tablespoon lemon juice 1 tablespoon soy...
    Vegetarian protein diet

    Vegetarian protein diet

    Barley Baked Beans Serves 8 COST: $0.67 Per 1⁄2 cup Calories: 224 Fat: 1g Carbohydrates: 56g Protein: 8g Fiber: 9g Sugar: 3g Sodium: 849mg 2 cups cooked barley 2 15-ounce cans pinto beans, drained 1 onion, diced 1 28-ounce can crushed tomatoes 1⁄2 cup water 1⁄4 cup...
    Vegetarian meal recipes

    Vegetarian meal recipes

    Caramel Walnuts Yields 1 cup COST: $0.97 Per 1⁄4 cup Calories: 266 Fat: 19g Carbohydrates: 21g Protein: 5g Fiber: 2g Sugar: 18g Sodium: 9mg 1⁄4 cup granulated sugar 1 tablespoon honey 2 tablespoons unsweetened condensed milk 1 cup walnut pieces In a medium-sized...
    What is a vegetarian diet

    What is a vegetarian diet

    Caramelized Baby Carrots Serves 4 COST: $0.53 Per 1 cup Calories: 103 Fat: 5g Carbohydrates: 12g Protein: 1g Fiber: 3g Sugar: 8g Sodium: 302mg 4 cups baby carrots 1 teaspoon lemon juice 2 tablespoons vegan margarine 1 tablespoon brown sugar 1⁄4 teaspoon sea salt or to...
    Healthy vegetarian diet

    Healthy vegetarian diet

    Basic Balsamic Vinaigrette Yields 1 cup COST: $0.76 Per tablespoon Calories: 63 Fat: 7g Carbohydrates: 0g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 50mg 1⁄4 cup balsamic vinegar 1⁄2 cup olive oil 1 tablespoon Dijon mustard 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper 1⁄2...