by Admin | Nov 30, 2019 | Main Courses
BBQ Seitan Serves 6 COST: $0.51 Per 1⁄2 cup Calories: 190 Fat: 5g Carbohydrates: 18g Protein: 15g Fiber: 2g Sugar: 12g Sodium: 477mg 1 package prepared seitan, chopped into thin strips (about 2 cups) 1 large onion, chopped 3 cloves garlic, minced 2 tablespoons oil 1...
by Admin | Nov 30, 2019 | Lunch
Baked Tortilla Wraps Serves 2 COST: $1.29 Per 1 wrap Calories: 293 Fat: 17g Carbohydrates: 22g Protein: 16g Fiber: 4g Sugar: 2g Sodium: 93mg 4 ounces tempeh 1 teaspoon olive oil 3 tablespoons chopped red onion 1⁄4 small green bell pepper, finely chopped 1 tablespoon...
by Admin | Nov 30, 2019 | Desserts
Banana Mousse Serves 6 COST: $0.52 Per 3⁄4 cup mousse Calories: 260 Fat: 22g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 9g Sodium: 25mg 3 large bananas, mashed 2 cups whipping cream 3 tablespoons powdered sugar 2 tablespoons lemon juice 1⁄4 teaspoon (or to taste)...
by Admin | Nov 30, 2019 | Breakfast
Banana MuffinsYields 12–15 muffins COST: $0.22 Per muffin Calories: 150 Fat: 5g Carbohydrates: 22g Protein: 3g Fiber: 2g Sugar: 5g Sodium: 150mg 1 egg 1 cup milk 1⁄4 cup vegetable oil 3⁄4 teaspoon baking soda 3⁄4 teaspoon baking powder 1⁄8 teaspoon salt 11⁄2 cups...
by Admin | Nov 30, 2019 | Whole Grains, Rice, and Pasta
Baked Mexican Rice Casserole Serves 4 COST: $0.71 Per 1 cup Calories: 248 Fat: 1g Carbohydrates: 50g Protein: 9g Fiber: 7g Sugar: 4g Sodium: 616mg 1 15-ounce can black beans 3⁄4 cup salsa 2 teaspoons chili powder 1 teaspoon cumin 1⁄2 cup corn kernels 2 cups rice,...
