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    Quick vegetarian recipes

    Quick vegetarian recipes

    by | Dec 1, 2019 | Breakfast

    Basic Cheese Omelet Serves 1 COST: $0.78 Per omelet Calories: 308 Fat: 31g Carbohydrates: 3g Protein: 21g Fiber: 6g Sugar: 2g Sodium: 340mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 1⁄4 teaspoon (or to taste) chili powder 1 tablespoon butter 1⁄4 cup grated...
    Tasty vegetarian recipes

    Tasty vegetarian recipes

    by | Nov 30, 2019 | Whole Grains, Rice, and Pasta

    Barley and Mushroom Pilaf Serves 4 COST: $1.23 Per 3⁄4 cup Calories: 331 Fat: 9g Carbohydrates: 56g Protein: 8g Fiber: 11g Sugar: 3g Sodium: 339mg 1 cup sliced porcini mushrooms 1 cup sliced shiitake mushrooms 2 ribs celery, diced 1⁄2 onion, chopped 3 tablespoons...
    Low calorie vegetarian recipes

    Low calorie vegetarian recipes

    by | Nov 30, 2019 | Snacks

    Breadsticks with Cheese Serves 2 COST: $1.50 Per 1⁄2 of recipe Calories: 194 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2.5g Sodium: 535mg 1⁄2 tomato 4 tablespoons vegan cream cheese 2 tablespoons milk 1⁄2 teaspoon dried parsley flakes 12 whole-grain...
    Vegetarian recipes for kids

    Vegetarian recipes for kids

    by | Nov 30, 2019 | Side Dishes

    Broccoli Florets with Lemon Butter Sauce Serves 4 COST: $1.55 Per 1 cup Calories: 225 Fat: 17g Carbohydrates: 13g Protein: 5g Fiber: 4g Sugar: 3g Sodium: 84mg 2 small shallots, finely chopped 1⁄4 cup white cooking wine Juice of 1 lemon 3 ounces cold, unsalted butter,...
    Vegetarian times

    Vegetarian times

    by | Nov 30, 2019 | Salads & Dressings

    Barley and Corn Salad Serves 8 COST: $0.67 Per 1⁄2 cup Calories: 178 Fat: 4g Carbohydrates: 33g Protein: 5g Fiber: 6g Sugar: 1g Sodium: 17mg 1 cup barley 1 pound frozen sweet corn kernels 1 carrot, chopped finely 2 ribs celery, chopped finely 1 medium red onion,...