by Admin | Dec 15, 2019 | Side Dishes
Roasted-Garlic Mashed Potatoes Serves 6 COST: $0.57 Per 3⁄4 cup Calories: 241 Fat: 8g Carbohydrates: 36g Protein: 5g Fiber: 5g Sugar: 2g Sodium: 65mg 1 whole head garlic 2 tablespoons olive oil 6 potatoes, cooked 2 tablespoons vegan margarine 1⁄2 cup soy creamer Sea...
by Admin | Dec 15, 2019 | Salads & Dressings
Messy Taco Salad Serves 4 COST: $2.05 Per 11⁄2 cups Calories: 207 Fat: 4g Carbohydrates: 32g Protein: 10g Fiber: 10g Sugar: 8g Sodium: 862mg 2 heads iceberg lettuce, chopped 1⁄2 cup sliced black olives 1⁄2 cup corn 1 jalapeño pepper, seeded and sliced 1 can refried...
by Admin | Dec 15, 2019 | Main Courses
Ratatouille with Cannellini Beans Serves 6 COST: $2.68 Per 1 cup Calories: 167 Fat: 5g Carbohydrates: 24g Protein: 8g Fiber: 8g Sugar: 8g Sodium: 405mg 2 tablespoons olive oil 1 large onion, diced 2 medium zucchini, diced 2 medium yellow squash, diced 1 small...
by Admin | Dec 15, 2019 | Lunch
Split English Muffins with Mornay Sauce Serves 4 COST: $1.48 Per 1 English muffin Calories: 237 Fat: 8g Carbohydrates: 31g Protein: 8g Fiber: 2g Sugar: 2g Sodium: 312mg 4 English muffins 4 poached eggs (see Basic Poached Egg earlier in this chapter) 11⁄2 tablespoons...
by Admin | Dec 15, 2019 | Desserts
Lemon Cranberry Sorbet Serves 1 COST: $0.99 Per 1 sorbet Calories: 250 Fat: 0g Carbohydrates: 65g Protein: 1g Fiber: 5g Sugar: 55g Sodium: 0mg 1 cup (about 48) cranberries, washed and drained 1⁄2 teaspoon grated fresh lemon zest 3⁄4 cup water, divided 4 tablespoons...
