The Easiest Black Bean Burger Recipe in the World

Yields 6 patties

COST: $0.75

Per 1 burger

Calories: 155

Fat: 8g

Carbohydrates: 21g

Protein: 7g

Fiber: 4g

Sugar: 1.5g

Sodium: 559mg

1 15-ounce can black beans, drained

3 tablespoons minced onions

1 teaspoon salt

11⁄2 teaspoons garlic powder

2 teaspoons parsley

1 teaspoon chili powder

2⁄3 cup flour

1⁄4 cup oil for pan-frying

Process the black beans in a blender or food processor until halfway mashed, or mash with a fork.
Add minced onions, salt, garlic powder, parsley, and chili powder, and mash to combine.
Add flour, a bit at a time, mashing together to combine. You may need a little bit more or less than 2⁄3 cup. Beans should stick together completely.
Form into patties and pan-fry in a bit of oil for 2–3 minutes on each side. Patties will appear to be done on the outside while still a bit mushy on the inside, so fry them a few minutes longer than you think they need.