by Admin | Dec 18, 2019 | Breakfast
Quick and Easy Vegan Biscuits Yields 12 biscuits COST: $0.12 Per biscuit Calories: 123 Fat: 5g Carbohydrates: 16g Protein: 3g Fiber: 1g Sugar: 0g Sodium: 211mg 2 cups flour 1 tablespoon baking powder 1⁄2 teaspoon onion powder 1⁄2 teaspoon garlic powder 1⁄2 teaspoon...
by Admin | Dec 18, 2019 | Breakfast
Potato Poblano Breakfast Burritos Serves 3 COST: $1.96 Per burrito Calories: 265 Fat: 11g Carbohydrates: 35g Protein: 5g Fiber: 5g Sugar: 3g Sodium: 453mg 2 tablespoons olive oil 2 small potatoes, diced small 2 poblano chilies, diced 1 teaspoon chili powder Salt and...
by Admin | Dec 18, 2019 | Whole Grains, Rice, and Pasta
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
by Admin | Dec 18, 2019 | Snacks
Spiced Nuts Yields 4 cups COST: $1.00 Per 1⁄2 cup Calories: 266 Fat: 24g Carbohydrates: 10g Protein: 5g Fiber: 2g Sugar: 7g Sodium: 1mg 2 cups walnut halves 4 tablespoons unsalted butter 4 tablespoons raw sugar 2 teaspoons five-spice powder Preheat oven to 350°F....
by Admin | Dec 18, 2019 | Side Dishes
Sweetened Roast Squash Serves 4 COST: $0.44 Per 1 piece of squash Calories: 123 Fat: 0g Carbohydrates: 31g Protein: 1.5g Fiber: 3g Sugar: 16g Sodium: 302mg 1 butternut squash 1⁄2 teaspoon sea salt 4 tablespoons orange juice 4 tablespoons maple syrup Nutmeg or ginger...
