by Admin | Sep 3, 2021 | Salads & Dressings, Tofu
PREP: 25 minutes | COOK: 10 minutes | YIELD: 6 x 1½-cup servings Penang the namesake of this dish is a Malaysian state known as the food capital. It takes many influences from its neighbors, including this curry dish bursting with sweet pineapple and spicy red curry...
by Admin | Sep 1, 2021 | Salads & Dressings
PREP: 20 minutes | COOK: 1-2 minutes | YIELD: 6 x 1-cup servings This recipe was inspired by my travels in Turkey. It’s very much like tabouleh, but contains no bulgur. 1 tsp + 1 Tbsp (5 ml + 15 ml) extra virgin olive oil, divided 1 lb (454 g) squid tubes and...
by Admin | Aug 31, 2021 | Breakfast
PREP: 20 minutes | COOK: 6-10 minutes | YIELD: 4 servings Salmon? Yum! Caesar? Double yum! Pita pockets? Now we’re talking. This simple dish has it all in a handy, portable pocket. Yum, yum, yum! CLEAN HERBED CAESAR DRESSING ½ cup (120 ml) plain, low-fat yogurt...
by Admin | Aug 31, 2021 | Pasta, Noodles, Dumplings
PREP: 15 minutes | COOK: 12 minutes | YIELD: 8 x 2-cup servings This fresh and wholesome dish can be easily adapted to suit a variety of audiences. Sub in brown rice pasta to make it gluten free or try tri-colored bowties to give it a fun twist for the kids (what a...
by Admin | Aug 30, 2021 | Lunch
PREP: 10 minutes | COOK: 13 minutes | YIELD: 4 servings If you’re not a fish lover, white fish species are great choices for you. Try this dish; with its mild lemon flavor and easy preparation, you might just become a convert! 1½ cups (360 ml) low-sodium,...
