by Admin | Nov 30, 2019 | Main Courses
Basic Baked Tempeh Patties Serves 2 COST: $1.35 Per 1 patty Calories: 278 Fat: 16g Carbohydrates: 13g Protein: 23g Fiber: 0g Sugar: 0g Sodium: 959mg 1 8-ounce package tempeh 1 cup vegetable broth plus 2 tablespoons 3 tablespoons soy sauce 2 tablespoons apple cider...
by Admin | Nov 30, 2019 | Lunch
Asian Lettuce Wrap Sandwich Serves 2 COST: $2.69 Per sandwich Calories: 435 Fat: 18g Carbohydrates: 48g Protein: 24g Fiber: 10g Sugar: 7g Sodium: 360mg 2 teaspoons rice vinegar 2 teaspoons soy sauce 1 teaspoon raw honey 1 teaspoon cornstarch 2 teaspoons water 6 ounces...
by Admin | Nov 30, 2019 | Desserts
Almond Fruit Cocktail Float Serves 6 COST: $1.93 Per 1 square Calories: 170 Fat: 0g Carbohydrates: 33g Protein: 9g Fiber: 1g Sugar: 10g Sodium: 105mg 2 tablespoons unflavored vegetarian gelatin, such as agar flakes 11⁄2 cups water 1⁄2 cup boiling water 2 cups...
by Admin | Nov 30, 2019 | Breakfast
Apple and Cinnamon Muffins Yields 12 muffins COST: $0.25 Per muffin Calories: 160 Fat: 5g Carbohydrates: 25g Protein: 3g Fiber: 3g Sugar: 10g Sodium: 140mg 1 egg 1 teaspoon vanilla extract 1 cup buttermilk 1⁄4 cup vegetable oil 11⁄2 teaspoons baking powder 1⁄2...
