by Admin | Nov 30, 2019 | Snacks
Avocado and Shiitake Pot Stickers Yields 12 pot stickers COST: $0.65 Per 3 dumplings Calories: 83 Fat: 6g Carbohydrates: 5g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 65mg 1 avocado, diced small 1⁄2 cup shiitake mushrooms, diced 1⁄2 block silken tofu, crumbled 1 clove...
by Admin | Nov 30, 2019 | Side Dishes
Baked Peppers and Onions Serves 4 COST: $0.35 Per 1 cup Calories: 176 Fat: 7g Carbohydrates: 26g Protein: 3.5g Fiber: 4.5 g Sugar: 5.5g Sodium: 12mg 5 medium green bell peppers (about 11⁄2 pounds) 1 pound small red potatoes 1 large yellow onion 1⁄4 cup extra-virgin...
by Admin | Nov 30, 2019 | Salads & Dressings
Apple and Walnut Salad Serves 2 COST: $1.44 Per 3⁄4 cup Calories: 170 Fat: 13g Carbohydrates: 12g Protein: 6g Fiber: 3g Sugar: 8g Sodium: 26mg 1 celery stalk 1 cup chopped apple (about 1 small apple) 1⁄3 cup walnut pieces 2 tablespoons vanilla Greek yogurt Wash the...
by Admin | Nov 30, 2019 | Main Courses
Basic Baked Tempeh Patties Serves 2 COST: $1.35 Per 1 patty Calories: 278 Fat: 16g Carbohydrates: 13g Protein: 23g Fiber: 0g Sugar: 0g Sodium: 959mg 1 8-ounce package tempeh 1 cup vegetable broth plus 2 tablespoons 3 tablespoons soy sauce 2 tablespoons apple cider...
by Admin | Nov 30, 2019 | Lunch
Asian Lettuce Wrap Sandwich Serves 2 COST: $2.69 Per sandwich Calories: 435 Fat: 18g Carbohydrates: 48g Protein: 24g Fiber: 10g Sugar: 7g Sodium: 360mg 2 teaspoons rice vinegar 2 teaspoons soy sauce 1 teaspoon raw honey 1 teaspoon cornstarch 2 teaspoons water 6 ounces...
