by Admin | Dec 4, 2019 | Side Dishes
Chive Dumplings Serves 6 COST: $0.77 Per dumpling Calories: 48 Fat: 1.5g Carbohydrates: 6g Protein: 3g Fiber: 0.5g Sugar: 1g Sodium: 209g 1 cup finely diced firm tofu 1 cup finely chopped chives 1 teaspoon sugar 1 teaspoon Asian chili sauce 1 egg white, beaten 1...
by Admin | Dec 4, 2019 | Salads & Dressings
Caesar Salad Serves 8 COST: $0.89 Per 1 cup Calories: 198 Fat: 17g Carbohydrates: 6g Protein: 5g Fiber: 2g Sugar: 1g Sodium: 294mg Dressing 1 egg yolk 1 tablespoon Dijon mustard Juice of 1⁄2 lemon (about 2 tablespoons) 2 cloves garlic, finely chopped 1⁄2 cup vegetable...
by Admin | Dec 4, 2019 | Main Courses
Cheese Soufflé Serves 6 COST: $0.49 Per 4-oz. soufflé Calories: 244 Fat: 17g Carbohydrates: 9g Protein: 12g Fiber: 0g Sugar: 3g Sodium: 331mg 1⁄4 cup unsalted butter 1⁄2 cup flour 1⁄2 teaspoon table salt 1⁄2 teaspoon paprika Dash of cayenne or pepper sauce 2 cups milk...
by Admin | Dec 4, 2019 | Lunch
Bruschetta with Tomatoes Serves 2 COST: $1.00 Per 2 slices Calories: 257 Fat: 8g Carbohydrates: 39g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 419mg 1 clove garlic 1 medium tomato Salt and pepper, to taste 4 slices French bread 1 tablespoon extra-virgin olive oil 1⁄2...
by Admin | Dec 4, 2019 | Desserts
Chocolate Biscotti Yields about 40 cookies COST: $0.20 Per 1 cookie Calories: 100 Fat: 3.5g Carbohydrates: 15g Protein: 2g Fiber: 0g Sugar: 5g Sodium: 35mg 5 eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder 1⁄8 teaspoon salt 1 cup...
