by Admin | Dec 10, 2019 | Breakfast
Cheese and Mushroom Frittata Serves 4 COST: $1.67 Per 1⁄4 frittata Calories: 264 Fat: 23g Carbohydrates: 5g Protein: 10g Fiber: 1g Sugar: 3g Sodium: 156mg 4 tablespoons olive oil, divided 6 large mushrooms, sliced (about 11⁄4 cups) 1⁄4 cup chopped onion 3 large eggs...
by Admin | Dec 9, 2019 | Snacks
Endive Spears with Herb Cheese Serves 6 COST: $1.49 Per 2 spears Calories: 110 Fat: 7g Carbohydrates: 9g Protein: 7g Fiber: 1g Sugar: 0g Sodium: 460mg 12 Belgian endive spears 6 ounces flavored Boursin cheese Chopped fresh parsley, for garnish Fan the endive spears on...
by Admin | Dec 9, 2019 | Side Dishes
Garlic Bread Serves 8 COST: $0.25 Per slice Calories: 230 Fat: 6g Carbohydrates: 36g Protein: 7.5g Fiber: 1.5g Sugar: 1.5g Sodium: 416mg 1 loaf Italian bread 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped (about 1 tablespoon) Preheat oven to...
by Admin | Dec 9, 2019 | Salads & Dressings
Cucumber Cilantro Salad Serves 3 COST: $2.74 Per 11⁄2 cups Calories: 110 Fat: 2g Carbohydrates: 21g Protein: 12g Fiber: 4g Sugar: 10g Sodium: 23mg 4 cucumbers, diced 2 tomatoes, chopped 1⁄2 red onion, diced small 1 cup soy yogurt, plain 1 tablespoon lemon juice 2...
by Admin | Dec 9, 2019 | Main Courses
Easy Fried Tofu Serves 3 COST: $2.17 Per 3⁄4 cup Calories: 132 Fat: 10g Carbohydrates: 8g Protein: 9g Fiber: 2g Sugar: 15g Sodium: 208mg 1 block extra-firm tofu, cubed 1⁄4 cup soy sauce 2 tablespoons flour 2 tablespoons nutritional yeast 1 teaspoon garlic powder 1⁄4...
