Tomato and Bread Salad (Panzanella)

Serves 4

COST: $2.92

Per 1 cup

Calories: 107

Fat: 5.5g

Carbohydrates: 12g

Protein: 3g

Fiber: 2g

Sugar: 3g

Sodium: 393mg

2 cups diced (1⁄2-inch) ripe red tomatoes, any variety

1⁄4 cup finely chopped red onion

1⁄2 teaspoon salt

11⁄2 tablespoons extra-virgin olive oil

2 teaspoons fresh lemon juice

2 cups day-old bakery bread, cut into 1⁄2-inch cubes, air-dried overnight or baked 20 minutes at 325°F

1⁄4 cup roughly chopped Italian parsley

Black pepper to taste

Dress tomatoes and chopped onion with salt, olive oil, and lemon juice.
Toss gently with dried bread cubes and parsley.
Season with freshly ground black pepper.