by Admin | Dec 18, 2019 | Main Courses
Tofu Burgers Serves 8 COST: $0.75 Per 1 burger Calories: 195 Fat: 3g Carbohydrates: 32g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 345mg 6 ounces firm tofu 6 tablespoons quick-cooking oats 2 tablespoons finely chopped onion 3 tablespoons Worcestershire sauce 1⁄8 teaspoon...
by Admin | Dec 18, 2019 | Desserts
Quick and Easy Brownies Yields about 20 brownies COST: $0.32 Per 1 brownie Calories: 130 Fat: 9g Carbohydrates: 14g Protein: 2g Fiber: 1g Sugar: 10g Sodium: 50mg 3 tablespoons unsweetened cocoa powder 1 cup granulated sugar 1 stick unsalted butter 3⁄4 teaspoon vanilla...
by Admin | Dec 18, 2019 | Breakfast
Quick and Easy Vegan Biscuits Yields 12 biscuits COST: $0.12 Per biscuit Calories: 123 Fat: 5g Carbohydrates: 16g Protein: 3g Fiber: 1g Sugar: 0g Sodium: 211mg 2 cups flour 1 tablespoon baking powder 1⁄2 teaspoon onion powder 1⁄2 teaspoon garlic powder 1⁄2 teaspoon...
by Admin | Dec 18, 2019 | Breakfast
Potato Poblano Breakfast Burritos Serves 3 COST: $1.96 Per burrito Calories: 265 Fat: 11g Carbohydrates: 35g Protein: 5g Fiber: 5g Sugar: 3g Sodium: 453mg 2 tablespoons olive oil 2 small potatoes, diced small 2 poblano chilies, diced 1 teaspoon chili powder Salt and...
by Admin | Dec 18, 2019 | Whole Grains, Rice, and Pasta
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
