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      Cuban Black Beans

      Cuban Black Beans

      PREP: 20 minutes + overnight soaking of beans | COOK: 1 hour 40 minutes | YIELD: 5 x 1-cup servings The black beans in this side dish not only impart a satisfying texture but they also pair perfectly with the bold Cuban spices. Onions and bell peppers add a crunch to...

      Collards Southern Style

      Collards Southern Style

      PREP: 10 minutes | COOK: 15 minutes | YIELD: 6 x 1-cup servings Collard greens they may drum up images of deep-fried Southern fare or you may be totally unfamiliar with them. Whatever the case, I urge you try them in this lightened-up recipe. Don't worry… you're in...

      Golden Brussels and Leeks

      Golden Brussels and Leeks

      PREP: 20 minutes | COOK: 20 minutes | YIELD: 7 x ½-cup servings The definition of fast food is roasted vegetables. Chop, dress and pop in the oven. In just 20 minutes, you've got an elegant side that is the perfect complement to a wide variety of mains. 1 lb (454 g)...

      Smoked Paprika Roasted Fingerling Potatoes

      Smoked Paprika Roasted Fingerling Potatoes

      PREP: 10 minutes | COOK: 25 minutes | YIELD: 8 x ¾-cup servings Roasted potatoes are a family favorite in my house. They produce a delicious smell that draws everyone to the dinner table with eager appetites. I love the smoky quality given to these potatoes by the...

      Croatian Cabbage Slaw

      Croatian Cabbage Slaw

      PREP: 10 minutes active, 3 hours inactive | COOK: 0 minutes | YIELD: 6 x 1-cup servings I had this salad once at a Croatian friend,s house. I loved it so much I went home and made a huge Eat-Clean batch … and I then discovered that this salad really cleans out your...

      Puttanesca Sauce

      Puttanesca Sauce

      PREP: 15 minutes | COOK: 35 minutes | YIELD: 10 x ¾-cup servings The direct translation of puttanesca isn't pleasant so I will spare you the details, but the taste of this sauce certainly is something to enjoy. Puttanesca sauce is a little spicy, a little salty and a...

      Yakisoba

      Yakisoba

      PREP: 25 minutes | COOK: 20 minutes | YIELD: 8 x 1-cup servings Yakisoba literally means fried buckwheat noodles; soba means buckwheat. I've chosen to pan-fry the noodles in healthy oil and serve them up with tons of veggies! 2 Tbsp (30 ml) low-sodium tamari 1 Tbsp...

      Pured Watercress

      Pured Watercress

      PREP: 5 minutes | COOK: 10 minutes | YIELD: 4 x ½-cup servings This watercress is not your typical side dish of greens. In fact, it has a peppery kick that will wake you up and keep you reaching for another spoonful to accompany your meal. Enjoy! 1 small russet...

      Red Quinoa Pilaf

      Red Quinoa Pilaf

      PREP: 15 minutes | COOK: 30 minutes | YIELD: 6 x 2/3-cup servings This dish pops with color. Pair it with tofu or eat it on its own for a great-tasting, high-protein, high-fiber meal! 1 tsp (5 ml) extra virgin olive oil ¼ red bell pepper, finely chopped ¼ yellow...

      Braised Baby Bok Choy

      Braised Baby Bok Choy

      PREP: 10 minutes | COOK: 5 minutes | YIELD: 4 servings Though this dish is called Braised Baby Bok Choy, it's more like a quick simmer just long enough to make the bok choy tender. 1 Tbsp (15 ml) extra virgin olive oil 2 cloves garlic, minced 1 lb (454 g) baby bok...

      Ofira Riechter

      Glad to announce another weight loss of about 7 kg in less than 3 weeks .

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      I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.

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      Miriam Masari

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      the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop

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      I feel great.