MIXED-GRAIN HOT CEREAL
Equal parts quinoa, millet, and amaranth yield a rich, creamy hot cereal that has endless possibilities. Doctor it up with the flavor suggestions, or make it ahead for reheat-and-serve breakfast ease on busy mornings. The ratio used in this basic recipe is 1 cup...
MILLET PORRIDGE PANCAKES
Cooked millet is the base for these light, tender pancakes that are naturally sweetened with apple juice and grated apple. The batter can be made a day ahead to save time in the morning, and will keep up to 48 hours. Serve with fresh fruit. YIELD: SERVES 5 (3 PANCAKES...
GREEN EGGS & YAM TOASTS
This fun dish falls somewhere between an omelet and an open-faced sandwich. YIELD: SERVES 4 1 cup plus 2 Tbs. plain nonfat yogurt, divided 4 Tbs. chopped fresh mint, divided 2½ tsp. white balsamic vinegar 8 long whole-grain baguette slices 4 ¼-inch-thick round slices...
GOJI BERRY SUNRISE SMOOTHIE
This island-inspired smoothie is made with coconut milk and loaded with fruit for a flavor reminiscent of a favorite tropical beverage. Goji berries add antioxidants and a lovely peach blush. If you can’t find goji berries, substitute ¼ cup fresh or frozen raspberries...
FRUIT FORWARD YOGURT SMOOTHIE
If you’re constantly crunched for time in the morning, this is the smoothie for you. Simply pack the frozen fruit into individual servings in resealable plastic bags, pull one out of the freezer in the morning, blend the contents with the other ingredients, and you’re...
CHIA BIRCHER MUESLI
As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for a nutritious, quick-and-delicious breakfast. YIELD: SERVES 2 ¾ cup regular rolled oats ¾ cup almond milk, plus more for serving ⅓ cup freshly...
BREAKFAST TACOS WITH CHEESY SCRAMBLED TOFU
Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp seeds. YIELD: SERVES 6 1 14-oz. pkg. superfirm tofu, drained 2 Tbs. tahini paste ½ cup nutritional yeast 1½ tsp. onion powder 1...
BLUEBERRY PIE SMOOTHIE
Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don’t have cooked beets on hand, you can skip them—the smoothie’s flavor won’t suffer. YIELD:...
BERRY GREEN SMOOTHIE
Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to a lightly sweet fruit smoothie. Feel free to substitute your favorite fruit for the blueberries. YIELD: SERVES 1 4 cups baby spinach leaves ½ cup low-fat milk or plain nondairy...
BAKED OATMEAL WITH BLUEBERRIES, ALMONDS & COCONUT MILK
With a lightly crunchy, granola-like layer on top and a doughy, coconut-saturated center, this baked oatmeal is hearty and comforting. Serve warm or at room temperature. YIELD: SERVES 8 1 large egg 2 cups light coconut milk, whisked, if necessary 2 Tbs. honey, plus...
Ofira Riechter
Glad to announce another weight loss of about 7 kg in less than 3 weeks .
Itay Shaked
I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.
Ioni Almashali
Sensational weight loss of 18.7 kg … , crazy !!! On Monday morning I weighed 84.8, I reweighed 3 times to see that scales were working correctly, I was in shock !!!
Miriam Masari
I lost about 5 kg in 3 weeks … I felt great, full of energy and vigor !!!
Yosi Barazani
Everyone recommended me to lose weight, I tried in all sorts of ways but the weight did not go down! The doctor recommended me to try VIXIV … the appetite reduced,
the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop
Liat Gefen
I lost 10 kg in 3 months !!!
Nuriel Asayag
I started using VIXIV in December 2020, I lost a lot of weight over 22 kg in a period of about 5 months, feel great and in addition I must update you that the blood tests did not look like that since 2012.
Raanan Kosovitch
My doctor was shocked by my blood test, I told her I was using the vixiv pill and she said that for about 20 years I had not had such good test results!
I feel great.