Salsa Fresca (Pico de Gallo) Serves 8 COST: $1.14 Per 1⁄4 cup Calories: 15 Fat: 0g Carbohydrates: 3.5g Protein: 1g Fiber: 1g Sugar: 2g Sodium: 141mg 4 medium tomatoes, seeded and diced fine (about 11⁄2 cups) 1 small white onion, finely chopped 1 jalapeño pepper,...
Roasted Cashew and Spicy Basil Pesto Serves 3 COST: $1.23 Per 1⁄4 cup Calories: 169 Fat: 8g Carbohydrates: 12g Protein: 17g Fiber: 2.5g Sugar: 1g Sodium: 204mg 4 cloves garlic 1 cup Thai basil, packed 2⁄3 cup roasted cashews 1⁄2 cup nutritional yeast 1⁄4 teaspoon salt...
Potato Pakoras (Fritters) Serves 8 COST: $0.75 Per 1 fritter Calories: 86 Fat: 2g Carbohydrates: 12g Protein: 4g Fiber: 3g Sugar: 2g Sodium: 158mg 11⁄4 cups sifted chickpea flour 2 teaspoons coconut oil 11⁄2 teaspoons ground cumin 1⁄2 teaspoon cayenne 1⁄4 teaspoon...
Popcorn Munchies Yields 6 cups COST: $0.98 Per 1 cup Calories: 228 Fat: 11g Carbohydrates: 30g Protein: 3g Fiber: 1.5g Sugar: 11g Sodium: 357mg 4 tablespoons butter 4 tablespoons condensed mushroom soup 1⁄4 teaspoon dried parsley flakes 1⁄4 teaspoon dried thyme 1⁄4...
Parsley and Onion Dip Serves 6 COST: $0.42 Per 1⁄4 cup Calories: 54 Fat: 3g Carbohydrates: 4g Protein: 5g Fiber: 1g Sugar: 2g Sodium: 104mg 1 onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 1 block firm tofu, well pressed 1⁄2 teaspoon onion powder 3...
No-Bake Tex-Mex Nachos Serves 4 COST: $0.75 Per 8-oz. serving Calories: 222 Fat: 11g Carbohydrates: 23g Protein: 7g Fiber: 4.5g Sugar: 2g Sodium: 356mg 41⁄2 ounces tortilla chips 11⁄2 cups canned chili-style red kidney beans 2 teaspoons vegetable oil 2 tablespoons...
Mini Goat Cheese Pizzas Serves 8 COST: $1.13 Per 3 mini pizzas Calories: 229 Fat: 7g Carbohydrates: 33g Protein: 7g Fiber: 2g Sugar: 1.5g Sodium: 381mg 1 package frozen puff pastry dough (17 ounces; 2 sheets), thawed 1⁄2 cup marinara sauce 1 4-ounce package fresh goat...
Marinated Artichoke Hearts Serves 2 COST: $1.28 Per 2 dressed artichoke hearts Calories: 170 Fat: 14g Carbohydrates: 10g Protein: 3g Fiber: 5g Sugar: 2g Sodium: 55mg 4 canned artichoke hearts 1⁄2 tomato 1⁄8 cup extra-virgin olive oil 1 tablespoon lemon juice 1⁄4...
Italian Pesto Popcorn Yields 15 cups COST: $1.25 Per 3 cups Calories: 205 Fat: 13g Carbohydrates: 18g Protein: 4g Fiber: 3.5g Sugar: 0g Sodium: 134mg 1⁄3 cup butter 1 teaspoon dried basil 1⁄4 teaspoon garlic salt 2 teaspoons grated Parmesan cheese 15 cups popped...
Homemade Trail Mix Yields 13⁄4 cups COST: $0.45 Per 1⁄3 cup Calories: 250 Fat: 14g Carbohydrates: 31g Protein: 4g Fiber: 3 Sugar: 8g Sodium: 45mg 1 cup granola 1⁄4 cup salted peanuts 1⁄4 cup semisweet chocolate chips 1⁄4 cup dehydrated banana chips 2 tablespoons...
