Guacamole

Serves 8

COST: $0.62

Per 1⁄2 cup

Calories: 90

Fat: 7g

Carbohydrates: 6g

Protein: 1g

Fiber: 3g

Sugar: 1g

Sodium: 200mg

2 large, ripe avocados

1 medium-sized red tomato

1 small yellow onion

1⁄2 cup canned jalapeño peppers

1 tablespoon lime juice

1⁄2 teaspoon salt

1⁄2 teaspoon ground black pepper

Cut the avocados in half lengthwise and pry out the pits. Remove the peels and cut the avocados into 1-inch pieces. Mash with a fork.
Cut the tomato into 1⁄2-inch pieces. Remove the skin from the onion and cut into 1⁄4-inch pieces. Drain off the liquid from the jalapeño peppers and cut the peppers into 1⁄4-inch pieces.
Combine all the ingredients; mix well.