a

Menu

    Snacks
    Quick and easy vegetarian meals

    Quick and easy vegetarian meals

    Crisp Potato Pancakes Serves 4 COST: $2.37 Per 2 pancakes Calories: 264 Fat: 2.5g Carbohydrates: 54g Protein: 8g Fiber: 4g Sugar: 3g Sodium: 106mg 1 large egg 3 large baking potatoes (such as Idaho russet), peeled 1 medium onion 1⁄8 teaspoon sea salt 1 tablespoon...

    read more
    Amazing vegetarian recipes

    Amazing vegetarian recipes

    Creamy Open Artichoke Sandwich Serves 2 COST: $1.97 Per 1 sandwich Calories: 283 Fat: 12g Carbohydrates: 36g Protein: 8.5g Fiber: 6g Sugar: 3g Sodium: 537mg 1⁄2 recipe Marinated Artichoke Hearts (see recipe in this chapter) 1⁄4 cup plain cream cheese 1 tablespoon...

    read more
    Vegetarian recipe ideas

    Vegetarian recipe ideas

    Chewy Granola Bars Yields about 16 bars COST: $0.30 Per 1 bar Calories: 185 Fat: 12g Carbohydrates: 16g Protein: 5g Fiber: 2 g Sugar: 7g Sodium: 10mg 8 tablespoons coconut oil 1⁄4 cup, plus 2 tablespoons honey 2 cups rolled oats 2 tablespoons toasted wheat germ 3⁄4...

    read more
    Vegetarian menu

    Vegetarian menu

    Cheese Fondue Serves 6 COST: $1.03 PER 1⁄6 RECIPE Calories: 297 Fat: 20g Carbohydrates: 9g Protein: 19g Fiber: 0g Sugar: 5g Sodium: 140mg 1 clove garlic 4 cups grated Swiss cheese 2 teaspoons cornstarch 1⁄4 teaspoon (or to taste) nutmeg 1 cup apple juice About 20...

    read more
    Vegetarian meal recipes

    Vegetarian meal recipes

    Caramel Walnuts Yields 1 cup COST: $0.97 Per 1⁄4 cup Calories: 266 Fat: 19g Carbohydrates: 21g Protein: 5g Fiber: 2g Sugar: 18g Sodium: 9mg 1⁄4 cup granulated sugar 1 tablespoon honey 2 tablespoons unsweetened condensed milk 1 cup walnut pieces In a medium-sized...

    read more
    Low calorie vegetarian recipes

    Low calorie vegetarian recipes

    Breadsticks with Cheese Serves 2 COST: $1.50 Per 1⁄2 of recipe Calories: 194 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2.5g Sodium: 535mg 1⁄2 tomato 4 tablespoons vegan cream cheese 2 tablespoons milk 1⁄2 teaspoon dried parsley flakes 12 whole-grain...

    read more
    Vegetarian meal ideas

    Vegetarian meal ideas

    Baked Pita Chips with Yogurt Dressing Serves 2 COST: $1.18 Per 6 dressed pita wedges Calories: 205 Fat: 3g Carbohydrates: 36g Protein: 7.5g Fiber: 2g Sugar: 4g Sodium: 498mg 2 pita pockets Olive oil, as needed 1⁄2 cup plain yogurt 1⁄8 teaspoon (or to taste) garlic...

    read more
    Vegetarian diet plan

    Vegetarian diet plan

    Baba Ghanouj Serves 4 COST: $1.12 Per 1⁄2 cup Calories: 131 Fat: 9g Carbohydrates: 12g Protein: 3g Fiber: 6g Sugar: 4g Sodium: 157mg 2 cloves garlic, peeled 1 whole eggplant, roasted 1 hour in a 400°F oven, cooled, pulp scooped out 1 tablespoon tahini 1⁄4 teaspoons...

    read more
    Vegetarian dishes

    Vegetarian dishes

    Avocado and Shiitake Pot Stickers Yields 12 pot stickers COST: $0.65 Per 3 dumplings Calories: 83 Fat: 6g Carbohydrates: 5g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 65mg 1 avocado, diced small 1⁄2 cup shiitake mushrooms, diced 1⁄2 block silken tofu, crumbled 1 clove...

    read more