Spinach and Artichoke Dip Serves 12 COST: $1.01 Per 1⁄4 cup Calories: 90 Fat: 7g Carbohydrates: 4g Protein: 6g Fiber: 2g Sugar: 2g Sodium: 118mg 2 15-ounce cans quartered artichoke hearts, drained and rinsed 1 red pepper, chopped finely 1 green pepper, chopped finely...

Spicy White Bean–Citrus Dip Serves 12 COST: $0.50 Per 1⁄3 cup Calories: 70 Fat: 0.5g Carbohydrates: 12g Protein: 4g Fiber: 4g Sugar: 3g Sodium: 257mg 2 15-ounce cans white navy beans, drained and rinsed 1⁄4 cup plain Greek yogurt Zest of 1 orange, grated 1 teaspoon...

Spiced Pecans Yields 3 cups COST: $2.04 Per 1⁄2 cup Calories: 209 Fat: 21g Carbohydrates: 4g Protein: 3g Fiber: 3g Sugar: 1.5g Sodium: 128mg 1 ounce (2 tablespoons) unsalted butter 1 pound whole, shelled pecans 2 tablespoons light soy sauce 1 tablespoon hoisin sauce A...

Spiced Nuts Yields 4 cups COST: $1.00 Per 1⁄2 cup Calories: 266 Fat: 24g Carbohydrates: 10g Protein: 5g Fiber: 2g Sugar: 7g Sodium: 1mg 2 cups walnut halves 4 tablespoons unsalted butter 4 tablespoons raw sugar 2 teaspoons five-spice powder Preheat oven to 350°F....

Salsa Fresca (Pico de Gallo) Serves 8 COST: $1.14 Per 1⁄4 cup Calories: 15 Fat: 0g Carbohydrates: 3.5g Protein: 1g Fiber: 1g Sugar: 2g Sodium: 141mg 4 medium tomatoes, seeded and diced fine (about 11⁄2 cups) 1 small white onion, finely chopped 1 jalapeño pepper,...

Roasted Cashew and Spicy Basil Pesto Serves 3 COST: $1.23 Per 1⁄4 cup Calories: 169 Fat: 8g Carbohydrates: 12g Protein: 17g Fiber: 2.5g Sugar: 1g Sodium: 204mg 4 cloves garlic 1 cup Thai basil, packed 2⁄3 cup roasted cashews 1⁄2 cup nutritional yeast 1⁄4 teaspoon salt...

Potato Pakoras (Fritters) Serves 8 COST: $0.75 Per 1 fritter Calories: 86 Fat: 2g Carbohydrates: 12g Protein: 4g Fiber: 3g Sugar: 2g Sodium: 158mg 11⁄4 cups sifted chickpea flour 2 teaspoons coconut oil 11⁄2 teaspoons ground cumin 1⁄2 teaspoon cayenne 1⁄4 teaspoon...

Popcorn Munchies Yields 6 cups COST: $0.98 Per 1 cup Calories: 228 Fat: 11g Carbohydrates: 30g Protein: 3g Fiber: 1.5g Sugar: 11g Sodium: 357mg 4 tablespoons butter 4 tablespoons condensed mushroom soup 1⁄4 teaspoon dried parsley flakes 1⁄4 teaspoon dried thyme 1⁄4...

Parsley and Onion Dip Serves 6 COST: $0.42 Per 1⁄4 cup Calories: 54 Fat: 3g Carbohydrates: 4g Protein: 5g Fiber: 1g Sugar: 2g Sodium: 104mg 1 onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 1 block firm tofu, well pressed 1⁄2 teaspoon onion powder 3...

No-Bake Tex-Mex Nachos Serves 4 COST: $0.75 Per 8-oz. serving Calories: 222 Fat: 11g Carbohydrates: 23g Protein: 7g Fiber: 4.5g Sugar: 2g Sodium: 356mg 41⁄2 ounces tortilla chips 11⁄2 cups canned chili-style red kidney beans 2 teaspoons vegetable oil 2 tablespoons...