Spinach and Artichoke Dip

Serves 12

COST: $1.01

Per 1⁄4 cup

Calories: 90

Fat: 7g

Carbohydrates: 4g

Protein: 6g

Fiber: 2g

Sugar: 2g

Sodium: 118mg

2 15-ounce cans quartered artichoke hearts, drained and rinsed

1 red pepper, chopped finely

1 green pepper, chopped finely

1 10-ounce package frozen spinach

3 cloves garlic, minced

1 cup plain Greek yogurt

8 ounces cream cheese

White pepper

1⁄4 cup Parmesan cheese

Preheat the oven to 325°F. Mix together all ingredients except Parmesan cheese. Spread into a 9″ × 9″ baking dish or 11⁄2-quart casserole dish, sprinkle Parmesan over the top, and bake 30 minutes until golden brown. Serve with whole-grain crackers and raw vegetables.