Warm Spinach Salad with Potatoes, Red Onions, and Kalamata Olives Serves 4 COST: $1.06 Per 1 cup Calories: 238 Fat: 14g Carbohydrates: 25g Protein: 6g Fiber: 5g Sugar: 3g Sodium: 97mg 1 pound fresh baby spinach 1⁄4 cup extra-virgin olive oil 1 pound small red...
Tomato and Bread Salad (Panzanella) Serves 4 COST: $2.92 Per 1 cup Calories: 107 Fat: 5.5g Carbohydrates: 12g Protein: 3g Fiber: 2g Sugar: 3g Sodium: 393mg 2 cups diced (1⁄2-inch) ripe red tomatoes, any variety 1⁄4 cup finely chopped red onion 1⁄2 teaspoon salt 11⁄2...
Three-Bean Salad Serves 6 COST: $1.13 Per 1 cup Calories: 276 Fat: 12g Carbohydrates: 31g Protein: 10g Fiber: 10g Sugar: 4g Sodium: 606mg 1 16-ounce can green beans 1 16-ounce can yellow wax beans 1 16-ounce can red kidney beans 1 onion 2 stevia packets 2⁄3 cup...
Thai Orange Peanut Dressing Yields 3⁄4 cup COST: $0.12 Per tablespoon Calories: 37 Fat: 3g Carbohydrates: 2g Protein: 1.5g Fiber: 0.5g Sugar: 1g Sodium: 176mg 1⁄4 cup natural peanut butter at room temperature 1⁄4 cup orange juice 2 tablespoons soy sauce 2 tablespoons...
Tatsoi Salad with Orange-Sesame Vinaigrette Serves 4 COST: $1.81 Per 1 cup Calories: 93 Fat: 8g Carbohydrates: 4.5g Protein: 2g Fiber: 2g Sugar: 2.5g Sodium: 69mg 6 cups tatsoi (Japanese baby spinach leaves) 1⁄4 cup Orange-Sesame Vinaigrette (see recipe in this...
Tangerine and Mint Salad Serves 2 COST: $2.47 Per 2 cups Calories: 322 Fat: 26g Carbohydrates: 22g Protein: 3g Fiber: 6g Sugar: 13g Sodium: 55mg 1 head green lettuce, chopped 2 tablespoons chopped fresh mint 2 tangerines, sectioned 1⁄3 cup chopped walnuts 1 bulb...
Sweet Red Salad with Strawberries and Beets Serves 4 COST: $1.89 Per 11⁄2 cups Calories: 295 Fat: 24g Carbohydrates: 25g Protein: 4g Fiber: 5g Sugar: 18g Sodium: 73mg 4 small beets, peeled and chopped 4 cups water for boiling 4 cups spinach 1 cup sliced strawberries...
Summer Vegetable Slaw Serves 8 COST: $0.82 Per 1 cup Calories: 85 Fat: 2g Carbohydrates: 15g Protein: 3g Fiber: 3.5g Sugar: 5g Sodium: 22mg 1 small head Napa cabbage (about 1 pound) 2 carrots, peeled 1⁄4 pound snow peas 1 each red, yellow, and green bell peppers,...
Succotash Salad Serves 8 COST: $0.59 Per 1⁄3 cup Calories: 134 Fat: 7g Carbohydrates: 16g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 74mg 8 ears sweet corn, shucked (or 16 ounces top-quality frozen corn) 2 16-ounce cans red kidney beans, drained and rinsed 1⁄4 cup rice...
Spring Roll Salad Serves 2 COST: $1.87 Per 11⁄2 cups Calories: 160 Fat: 3.5g Carbohydrates: 32g Protein: 5g Fiber: 5g Sugar: 8g Sodium: 280mg 1 cup mung bean sprouts 1 carrot 1 red bell pepper 1 14-ounce can baby corn 2 teaspoons olive oil 3 teaspoons soy sauce 1...
