Quick and Easy Vegan Biscuits Yields 12 biscuits COST: $0.12 Per biscuit Calories: 123 Fat: 5g Carbohydrates: 16g Protein: 3g Fiber: 1g Sugar: 0g Sodium: 211mg 2 cups flour 1 tablespoon baking powder 1⁄2 teaspoon onion powder 1⁄2 teaspoon garlic powder 1⁄2 teaspoon...
Potato Poblano Breakfast Burritos Serves 3 COST: $1.96 Per burrito Calories: 265 Fat: 11g Carbohydrates: 35g Protein: 5g Fiber: 5g Sugar: 3g Sodium: 453mg 2 tablespoons olive oil 2 small potatoes, diced small 2 poblano chilies, diced 1 teaspoon chili powder Salt and...
Perfect Scrambled Eggs Serves 1 COST: $0.38 Per 2 eggs Calories: 131 Fat: 11g Carbohydrates: 1g Protein: 7g Fiber: 0g Sugar: 1g Sodium: 77mg 2 eggs 2 tablespoons milk Salt and pepper, to taste Paprika, to taste 1 tablespoon butter Break the eggs into a small bowl. Add...
Oatmeal with a Twist Serves 2 COST: $0.86 Per 11⁄2 cups Calories: 240 Fat: 12g Carbohydrates: 26g Protein: 8g Fiber: 3g Sugar: 9g Sodium: 34mg 1 cup water 1⁄2 cup rolled oats (not the quick-cooking type) 3 teaspoons apple juice 3 tablespoons ricotta cheese 2...
Morning Cereal Bar COST: $0.52 Per bar Calories: 285 Fat: 13g Carbohydrates: 35g Protein: 9g Fiber: 4g Sugar: 15g Sodium: 137mg 3 cups whole grain flake breakfast cereal 1 cup natural peanut butter 1⁄3 cup tahini 1 cup maple syrup 1⁄2 teaspoon vanilla 2 cups muesli...
Miso Eggs Benedict Serves 4 COST: $0.99 Per 1⁄2 English muffin Calories: 400 Fat: 33g Carbohydrates: 14g Protein: 11g Fiber: 1g Sugar: 0.5g Sodium: 829mg 3 tablespoons white vinegar 1 teaspoon salt 4 extra-large eggs 2 English muffins, split 1⁄2 teaspoon miso paste...
Marvelous Mango Muffins Yields about 15 muffins COST: $0.59 Per muffin Calories: 190 Fat: 8g Carbohydrates: 28g Protein: 3g Fiber: 1g Sugar: 10g Sodium: 85mg 13⁄4 cups mango, diced 1 egg 1⁄4 cup vegetable oil 1 cup sour cream 11⁄2 teaspoons baking powder 1⁄8 teaspoon...
Maple Cinnamon Breakfast Quinoa Serves 4 COST: $0.85 Per 1 cup Calories: 257 Fat: 4g Carbohydrates: 48g Protein: 8g Fiber: 5g Sugar: 13g Sodium: 28mg 1 cup quinoa 2–21⁄2 cups water 1 teaspoon coconut oil 2⁄3 cup soy milk 1⁄2 teaspoon cinnamon 2 tablespoons maple syrup...
Huevos Rancheros Serves 4 COST: $1.83 Per 2 tortillas Calories: 308 Fat: 15g Carbohydrates: 27g Protein: 16g Fiber: 6g Sugar: 4g Sodium: 666mg 1 can Mexican-style black beans in sauce 2 cups salsa 8 large eggs 1⁄2 cup half-and-half Unsalted butter 8 soft corn...
Healthy Honey Banana Crepes Yields 16 small or 8 regular crepes COST: $2.68 Per 1 crepe Calories: 179 Fat: 5g Carbohydrates: 29g Protein: 6.5g Fiber: 3g Sugar: 12g Sodium: 218mg 21⁄2 tablespoons honey 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup whole-wheat flour...
