Scrambled Egg Burritos Serves 4 COST: $1.82 Per burrito Calories: 421 Fat: 27g Carbohydrates: 21g Protein: 23g Fiber: 2g Sugar: 3g Sodium: 496mg 1 tablespoon unsalted butter 1 medium onion, finely chopped (about 1 cup) 1⁄2 cup sliced roasted peppers 8 extra-large...
Savory Scrambled Eggs Serves 1 COST $1.94 Per 2 eggs Calories: 189 Fat: 17g Carbohydrates: 2g Protein: 7g Fiber: 1g Sugar: 2g Sodium: 80mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 10 capers 2 tablespoons butter, divided 1⁄2 tomato, chopped 1 green onion,...
Rosemary Tempeh Hash Serves 4 COST: $1.29 Per 3⁄4 cup Calories: 207 Fat: 8g Carbohydrates: 22g Protein: 11g Fiber: 3g Sugar: 1.5g Sodium: 10mg 2 potatoes, diced 1 8-ounce package tempeh, cubed 2 tablespoons olive oil 2 green onions, chopped 1 teaspoon chili powder 1...
Quick and Easy Vegan Biscuits Yields 12 biscuits COST: $0.12 Per biscuit Calories: 123 Fat: 5g Carbohydrates: 16g Protein: 3g Fiber: 1g Sugar: 0g Sodium: 211mg 2 cups flour 1 tablespoon baking powder 1⁄2 teaspoon onion powder 1⁄2 teaspoon garlic powder 1⁄2 teaspoon...
Potato Poblano Breakfast Burritos Serves 3 COST: $1.96 Per burrito Calories: 265 Fat: 11g Carbohydrates: 35g Protein: 5g Fiber: 5g Sugar: 3g Sodium: 453mg 2 tablespoons olive oil 2 small potatoes, diced small 2 poblano chilies, diced 1 teaspoon chili powder Salt and...
Perfect Scrambled Eggs Serves 1 COST: $0.38 Per 2 eggs Calories: 131 Fat: 11g Carbohydrates: 1g Protein: 7g Fiber: 0g Sugar: 1g Sodium: 77mg 2 eggs 2 tablespoons milk Salt and pepper, to taste Paprika, to taste 1 tablespoon butter Break the eggs into a small bowl. Add...
Oatmeal with a Twist Serves 2 COST: $0.86 Per 11⁄2 cups Calories: 240 Fat: 12g Carbohydrates: 26g Protein: 8g Fiber: 3g Sugar: 9g Sodium: 34mg 1 cup water 1⁄2 cup rolled oats (not the quick-cooking type) 3 teaspoons apple juice 3 tablespoons ricotta cheese 2...
Morning Cereal Bar COST: $0.52 Per bar Calories: 285 Fat: 13g Carbohydrates: 35g Protein: 9g Fiber: 4g Sugar: 15g Sodium: 137mg 3 cups whole grain flake breakfast cereal 1 cup natural peanut butter 1⁄3 cup tahini 1 cup maple syrup 1⁄2 teaspoon vanilla 2 cups muesli...
Miso Eggs Benedict Serves 4 COST: $0.99 Per 1⁄2 English muffin Calories: 400 Fat: 33g Carbohydrates: 14g Protein: 11g Fiber: 1g Sugar: 0.5g Sodium: 829mg 3 tablespoons white vinegar 1 teaspoon salt 4 extra-large eggs 2 English muffins, split 1⁄2 teaspoon miso paste...
Marvelous Mango Muffins Yields about 15 muffins COST: $0.59 Per muffin Calories: 190 Fat: 8g Carbohydrates: 28g Protein: 3g Fiber: 1g Sugar: 10g Sodium: 85mg 13⁄4 cups mango, diced 1 egg 1⁄4 cup vegetable oil 1 cup sour cream 11⁄2 teaspoons baking powder 1⁄8 teaspoon...
