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    Breakfast
    Mushroom, Asparagus, and Tofu Quiches

    Mushroom, Asparagus, and Tofu Quiches

    PREP: 25 minutes BAKE: 20 minutes OVEN: 350°F MAKES 6 servings 1 12.3-ounce package light firm silken-style tofu (fresh bean curd) 1⁄2 cup refrigerated or frozen egg product, thawed, or 2 eggs 3⁄4 cup finely shredded cheddar-flavor soy cheese (3 ounces) 2 tablespoons...

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    Mock Cheese Soufflé

    Mock Cheese Soufflé

    PREP: 15 minutes CHILL: 2 to 24 hours BAKE: 45 minutes OVEN: 350°F MAKES 6 servings 6 cups white bread cubes 11⁄2 cups shredded sharp cheddar cheese or Monterey Jack cheese with jalapeño peppers (6 ounces) 4 eggs, lightly beaten 11⁄2 cups milk 2 teaspoons...

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    Oven Omelets with Artichokes and Spinach

    Oven Omelets with Artichokes and Spinach

    START TO FINISH: 25 minutes OVEN: 400°F MAKES 6 servings 10 eggs 1⁄4 cup water 1⁄2 teaspoon salt 1⁄4 teaspoon ground black pepper 2 6-ounce jars marinated artichoke hearts, drained and chopped 4 cups chopped fresh spinach leaves 3⁄4 cup shredded Swiss or provolone...

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    Mushroom-Olive Frittata

    Mushroom-Olive Frittata

    PREP: 25 minutes STAND: 5 minutes MAKES 4 servings 1 cup sliced fresh cremini mushrooms 1 tablespoon olive oil 2 cups coarsely shredded Swiss chard or fresh spinach 1 large shallot, thinly sliced 4 eggs 2 egg whites 2 teaspoons snipped fresh rosemary or 1⁄2 teaspoon...

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    Tomato-Broccoli Frittata

    Tomato-Broccoli Frittata

    PREP: 20 minutes BROIL: 5 minutes STAND: 5 minutes MAKES 4 servings 3 eggs 6 egg whites 1⁄4 teaspoon salt 1⁄4 teaspoon ground black pepper 1⁄4 cup crumbled reduced-fat or regular feta cheese (1 ounce) 2 cups small broccoli florets 2 tablespoons finely chopped shallot...

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    Herbed Frittata with Edamame

    Herbed Frittata with Edamame

    START TO FINISH: 25 minutes MAKES 4 servings 8 eggs 1⁄3 cup water 1⁄4 cup finely chopped green onions (2) 1⁄4 cup snipped fresh cilantro 1⁄4 teaspoon salt 1⁄4 teaspoon ground black pepper 1 tablespoon olive oil 1 cup shredded Italian cheese blend (4 ounces) 1 cup...

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    Mediterranean Frittata

    Mediterranean Frittata

    START TO FINISH: 25 minutes MAKES 6 servings 3 tablespoons olive oil 1 cup chopped onion (1 large) 2 cloves garlic, minced 8 eggs 1⁄4 cup half-and-half, light cream, or milk 1⁄2 cup crumbled feta cheese (2 ounces) 1⁄2 cup chopped roasted red sweet peppers 1⁄2 cup...

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    Cheddar and Zucchini Frittata

    Cheddar and Zucchini Frittata

    PREP: 20 minutesBAKE: 5 minutesOVEN: 450ºFMAKES 4 servings 1 cup refrigerated or frozen egg product, thawed, or 4 eggs 1⁄2 cup finely shredded reduced-fat cheddar cheese (2 ounces) 2 tablespoons snipped fresh Italian (flat-leaf) parsley 1⁄4 teaspoon ground black...

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    Asparagus Frittata

    Asparagus Frittata

    A frittata is an Italian omelette. It is made with eggs, vegetables, and cheese. You can start a frittata cooking on the stove and you can finish cooking it under the oven’s broiler. Food is important in Italian culture. In Italy, people can spend two or three hours...

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