Mexican Frijoles Refritos (Refried Beans) Serves 6 COST: $0.79 Per serving Calories: 158 Fat: 14g Carbohydrates: 23g Protein: 2g Fiber: 2g Sugar: 1g Sodium: 203mg 1⁄2 pound pinto beans, washed 1⁄4 white onion, roughly chopped 6 tablespoons olive oil 1⁄2 teaspoon salt...
Insalata Caprese (Tomato-Mozzarella Salad) Serves 4 COST: $2.89 Per 1 tomato Calories: 196 Fat: 13g Carbohydrates: 10g Protein: 11g Fiber: 3.5g Sugar: 5g Sodium: 160mg 4 large, ripe red tomatoes 16 oz. fresh mozzarella ball 8 top sprigs of fresh basil 2 tablespoons...
Indian Tofu Palak Serves 4 COST: $1.86 Per 1 cup serving Calories: 195 Fat: 10g Carbohydrates: 16g Protein: 15g Fiber: 8g Sugar: 2g Sodium: 597mg 3 cloves garlic, minced 1 block firm tofu, cut into small cubes 2 tablespoons olive oil 2 tablespoons nutritional yeast...
Middle Eastern Hummus Serves 4 COST: $1.94 Per 3 pita wedges Calories: 368 Fat: 8g Carbohydrates: 59g Protein: 16g Fiber: 11g Sugar: 7g Sodium: 182mg 2 large cloves garlic 1 19-ounce can chickpeas 4 tablespoons reserved juice from chickpeas 2 tablespoons, plus 1...
Easy Banana Date Cookies Serves 12 COST: $0.54 Per 1 cookie Calories: 77 Fat: 3g Carbohydrates: 14g Protein: 1g Fiber: 2g Sugar: 10g Sodium: 2mg 1 cup chopped pitted dates 1 banana (medium ripe) 1⁄4 teaspoon vanilla 13⁄4 cups coconut flakes Preheat oven to 375°F....
Cinnamon Toast with Ricotta and Raisin Spread Serves 1 COST: $0.51 Per 1 slice Calories: 180 Fat: 4.5g Carbohydrates: 30g Protein: 7g Fiber: 4g Sugar: 8g Sodium: 240mg 1⁄8 teaspoon (or to taste) ground cinnamon 2 teaspoons orange marmalade 3 tablespoons ricotta cheese...
Easy Fried Rice Serves 2 COST: $2.13 Per 3⁄4 cup Calories: 236 Fat: 10g Carbohydrates: 28g Protein: 7.5g Fiber: 3.5g Sugar: 2.5g Sodium: 38mg 1 large cage-free egg Salt and pepper, to taste 1 green onion 1 tablespoon coconut oil 1 cup cooked brown rice 1⁄2 cup frozen...
Fruit with Yogurt Serves 2 COST: $2.05 Per 1 cup Calories: 322 Fat: 21g Carbohydrates: 28g Protein: 8g Fiber: 4g Sugar: 22g Sodium: 47mg 1⁄2 cup cherries 2⁄3 cup fruit cocktail, drained 3⁄4 cup plain Greek yogurt 1⁄2 cup walnuts 1⁄4 teaspoon ground cinnamon Mix all...
Maple Baked Beans Serves 6 COST: $0.57 Per 1⁄2 cup Calories: 228 Fat: 1g Carbohydrates: 49g Protein: 8g Fiber: 8g Sugar: 26g Sodium: 436mg 3 cups navy beans 9 cups water 1 onion, chopped 1⁄2 cup maple syrup 1⁄4 cup barbecue sauce 2 tablespoons molasses 1 tablespoon...
Garden Salad Serves 1 COST: $1.78 Per 1 salad Calories: 108 Fat: 4g Carbohydrates: 14g Protein: 4g Fiber: 5g Sugar: 8g Sodium: 382mg 4 iceberg lettuce leaves 1⁄2 tomato 2 celery stalks 1⁄2 cup sliced mushrooms 1⁄2 cup baby carrots 2 tablespoons low-calorie salad...
Grilled Marinated Portobello Mushrooms Serves 4 COST: $2.29 Per 1 mushroom Calories: 100 Fat: 7g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 5g Sodium: 462mg 4 large portobello (4–6 inches in diameter) mushrooms, stems removed 1 cup extra-virgin olive oil 1 cup red...
Greek Seitan Gyros Serves 6 COST: $1.48 Per 1 gyro Calories: 291 Fat: 9g Carbohydrates: 40g Protein: 23g Fiber: 4g Sugar: 5g Sodium: 374mg 1 16-ounce package seitan, thinly sliced 2 tablespoons oil 3⁄4 teaspoon paprika 1⁄2 teaspoon dried parsley 1⁄4 teaspoon garlic...