by Admin | Dec 28, 2019 | Side Dishes
Carrots with Dijon Mustard and Tarragon Makes 2 cups (500 mL) The combination of carrots, Dijon mustard, and tarragon is classic. This simple recipe is delicious and provides an easy way to get your powerful protector, vitamin A, along with some calcium, iron, and...
by Admin | Dec 28, 2019 | Salads & Dressings
Fiesta Quinoa Salad with Lime Dressing Makes 4 1/2 cups (1.125 L) Quinoa (pronounced “keen-wa”) is an ancient grain native to the high Andes regions of South America. It was introduced to North America in the 1980s. It is often called a supergrain because of its...
by Admin | Dec 28, 2019 | Entrées
Coconut Mango Black Beans Makes about 2 cups (500 mL) By having a few staples on hand, such as canned black beans and frozen mango pieces, this simple entrée can be made in a matter of minutes. Experiment with different seasonings by replacing the chili powder with...
by Admin | Dec 28, 2019 | Salads & Dressings
Cucumber Dill Dressing Makes 1 1/2 cups (375 mL) This simple-to-make salad dressing is refreshing and cool; making it an ideal accompaniment to salads in the summer, but don’t let the seasons stop you from making it all year round. If you prefer, you may replace...
by Admin | Dec 28, 2019 | Snacks
Gee Whiz Spread Makes 2 cups (500 mL) Here’s a tasty, easy-to-make spread, without the saturated fat and cholesterol of cheese. It’s rich in protein, minerals, and B vitamins, and low in fat. It’s great on crackers, in sandwiches, and in combination...
