by Admin | Dec 8, 2019 | Side Dishes
Fruity Snow Peas Serves 3 COST: $1.02 Per 1⁄2 cup Calories: 80 Fat: 0g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 5g Sodium: 10mg 6 ounces fresh snow peas 1⁄2 cup canned fruit cocktail juice Rinse the snow peas under cold, running water. Drain and pat dry. Trim...
by Admin | Dec 8, 2019 | Salads & Dressings
Creamy Miso Sesame Dressing Yields 1 cup COST: $0.24 Per tablespoon Calories: 30 Fat: 2g Carbohydrates: 2g Protein: 1g Fiber: 0.5g Sugar: 0.5g Sodium: 383mg 1⁄4 cup miso 2 tablespoons rice wine vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 1⁄2 cup soy milk 2...
by Admin | Dec 8, 2019 | Main Courses
Easy Eggplant Parmigiana Serves 4 COST: $2.03 Per 1⁄4 recipe Calories: 173 Fat: 9g Carbohydrates: 11g Protein: 11g Fiber: 3g Sugar: 6g Sodium: 573mg 1 medium eggplant 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried oregano 1⁄8 teaspoon (or to taste) garlic salt 1 cup...
by Admin | Dec 8, 2019 | Lunch
Eggless Egg Salad Serves 4 COST: $0.78 Per 3⁄4 cup Calories: 290 Fat: 24g Carbohydrates: 10g Protein: 10g Fiber: 2g Sugar: 2g Sodium: 428mg 1 block firm tofu 1 block silken tofu 1⁄2 cup vegan mayonnaise 1⁄3 cup sweet pickle relish 3⁄4 teaspoon apple cider vinegar 1⁄2...
by Admin | Dec 8, 2019 | Desserts
Classic Chocolate Chip Cookies Yields about 24 cookies COST: $0.31 Per 1 cookie Calories: 161 Fat: 7g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 19g Sodium: 232mg 2⁄3 cup vegan margarine 2⁄3 cup sugar 2⁄3 cup brown sugar 1⁄3 cup applesauce 11⁄2 teaspoons vanilla...
