by Admin | Dec 21, 2019 | Breakfast
Strawberry Protein Smoothie Serves 2 COST: $0.83 Per 1⁄2 of recipe or 16 oz. Calories: 148 Fat: 2g Carbohydrates: 30g Protein: 7g Fiber: 3g Sugar: 18g Sodium: 6mg 1⁄2 cup frozen strawberries 1⁄2 block silken tofu 1 banana 3⁄4 cup orange juice 3 or 4 ice cubes 1...
by Admin | Dec 21, 2019 | Breakfast
Soft-Boiled Eggs Serves 2 COST: $0.28 Per egg Calories: 71 Fat: 4g Carbohydrates: 0.5g Protein: 7g Fiber: 0g Sugar: 0g Sodium: 70mg 2 eggs, any size Fill a pot with enough cold water so that there will be at least 1⁄2 inch of water above the eggs. Bring the water to a...
by Admin | Dec 20, 2019 | Snacks
Vegan Cheese BallMakes 1 large cheese ball or 12 bite-sized cheese balls COST: $0.48 Per 1 cheese ball Calories: 130 Fat: 10g Carbohydrates: 1g Protein: 4g Fiber: 1g Sugar: 1g Sodium: 158mg 1 block vegan nacho cheese, room temperature 1 container vegan cream cheese,...
by Admin | Dec 20, 2019 | Snacks
Tomato and Dill–Stuffed Grape Leaves (Dolmas) Yields about 2 dozen dolmas COST: $3.74 Per 4 stuffed leaves Calories: 223 Fat: 9g Carbohydrates: 31g Protein: 4g Fiber: 2g Sugar: 1g Sodium: 230mg 3 scallions, chopped 1 tomato, diced small 1⁄4 cup olive oil, divided 1...
by Admin | Dec 20, 2019 | Salads & Dressings
Summer Vegetable Slaw Serves 8 COST: $0.82 Per 1 cup Calories: 85 Fat: 2g Carbohydrates: 15g Protein: 3g Fiber: 3.5g Sugar: 5g Sodium: 22mg 1 small head Napa cabbage (about 1 pound) 2 carrots, peeled 1⁄4 pound snow peas 1 each red, yellow, and green bell peppers,...
