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    What is a vegetarian diet

    What is a vegetarian diet

    Lima Beans, Corn, and Chipotle Pepper Makes 4 cups (1 L) Lima beans originate in South America; indeed, they are named after the capital of Peru. They have a flat, oblong shape, a creamy, starchy texture, and a sweet flavour. This recipe is a variation of the classic...
    Healthy vegetarian diet

    Healthy vegetarian diet

    Indian Chickpeas Makes 4 cups (1 L) Once you’ve discovered curry pastes, you’ll enjoy the ease with which you can put together a vegetable, lentil, or bean curry. Even the mild pastes are hot enough for many people. The Patak’s brand is our...
    Delicious vegetarian recipes

    Delicious vegetarian recipes

    Tomato Herb Dressing Makes 1 1/4 cups (310 mL) This healthful, low-oil dressing can be varied according to your preferred herbs—for example, dill, oregano, or marjoram on their own or in combination. If you use dried herbs, use one-third the amount of the fresh herbs...
    Best vegetarian dishes

    Best vegetarian dishes

    Blueberry Mince Tarts or Pies Makes 30 tarts or two 8 × 1 1/4-inch (20 × 3 cm) open-face pies There are several ways to roll out the dough for these tarts or pies. You can use two clean plastic produce bags cut along two sides and opened up to create two sheets. Or...
    Best vegetarian meals

    Best vegetarian meals

    Shiitake Mushroom Miso Soup Makes 7 1/2 cups (1.875 L) Most people believe that miso originated in Japan, but it can be traced back to China, to as early as the fourth century. Miso is a dark, rich, fermented paste made from beans (usually soybeans) and grain. It...