by Admin | Jan 7, 2020 | Side Dishes
Red Cabbage with Walnuts Makes 3 1/2 cups (875 mL) The brassica family of cabbage and related plant foods provide valuable phytochemicals that help protect us against cancer. The oils in walnuts are rich in essential omega-3 fatty acids. These health-supportive...
by Admin | Jan 7, 2020 | Sauces
Teriyaki Sauce Makes 2 cups (500 mL) Teriyaki sauce is common in Japanese cuisine. It adds both sweet and salty flavours to the food with which it is blended, and it’s fat-free. The first choice for this recipe is sake, a Japanese rice wine that has a clean but...
by Admin | Jan 7, 2020 | Salads & Dressings
Sprouted Lentil Salad Plate Makes 1 serving Salads are an excellent way of incorporating the recommended nine or more servings of fruit and vegetables a day. Lentils, which can be sprouted in as short a time as 2 days, occupy the centre of this plate; along with the...
by Admin | Jan 7, 2020 | Entrées
Maki-Sushi Rolls Makes 3 rolls, 8 pieces per roll Sushi is a small bundle-shaped parcel of rice with a protein topping of some kind such as fish, egg, etc. Sushi that is served rolled in a sheet of nori seaweed is called maki-sushi. These rolls are made using a bamboo...
by Admin | Jan 7, 2020 | Entrées
Mac Un-Cheese Makes 4 1/2 cups (1.125 L) This is a vegan version of a creamy, cheesy, childhood favourite. A cup (250 mL) provides most of your B vitamins for the day, including vitamin B12 when made with Red Star Vegetarian Support Formula nutritional yeast. One cup...
