Walnut Asparagus “Egg” Rolls Yields 15 egg rolls COST: $1.24 Per 1 egg roll Calories: 219 Fat: 10g Carbohydrates: 31g Protein: 5g Fiber: 3g Sugar: 1g Sodium: 89mg 1 bunch asparagus 2 avocados, pitted 1⁄2 onion, minced 1 teaspoon lime juice 1 tablespoon soy sauce 1...
Vegan Tzatziki Yields 11⁄2 cups COST: $1.16 Per 1⁄2 cup Calories: 75 Fat: 3g Carbohydrates: 7g Protein: 3g Fiber: 1g Sugar: 4g Sodium: 10mg 11⁄2 cups vegan soy yogurt, plain 1 tablespoon olive oil 1 tablespoon lemon juice 4 cloves garlic, minced 2 cucumbers, grated or...
Vegan Chocolate Hazelnut Spread Yields 1 cup COST: $0.92 Per tablespoon Calories: 148 Fat: 11g Carbohydrates: 9g Protein: 3g Fiber: 3g Sugar: 6g Sodium: 1mg 2 cups hazelnuts, chopped 1⁄2 cup cocoa powder 1⁄2 cup powdered sugar 1⁄2 teaspoon vanilla 4 tablespoons...
You Are a Goddess Dressing Yields 11⁄2 cups COST: $0.79 Per tablespoon Calories: 70 Fat: 7g Carbohydrates: 2g Protein: 2g Fiber: 1g Sugar: 1g Sodium: 208mg 2⁄3 cup tahini 1⁄4 cup apple cider vinegar 1⁄3 cup soy sauce (low sodium) 2 teaspoons lemon juice 1 clove garlic...
Warm Spinach Salad with Potatoes, Red Onions, and Kalamata Olives Serves 4 COST: $1.06 Per 1 cup Calories: 238 Fat: 14g Carbohydrates: 25g Protein: 6g Fiber: 5g Sugar: 3g Sodium: 97mg 1 pound fresh baby spinach 1⁄4 cup extra-virgin olive oil 1 pound small red...
Tomato and Bread Salad (Panzanella) Serves 4 COST: $2.92 Per 1 cup Calories: 107 Fat: 5.5g Carbohydrates: 12g Protein: 3g Fiber: 2g Sugar: 3g Sodium: 393mg 2 cups diced (1⁄2-inch) ripe red tomatoes, any variety 1⁄4 cup finely chopped red onion 1⁄2 teaspoon salt 11⁄2...
Three-Bean Salad Serves 6 COST: $1.13 Per 1 cup Calories: 276 Fat: 12g Carbohydrates: 31g Protein: 10g Fiber: 10g Sugar: 4g Sodium: 606mg 1 16-ounce can green beans 1 16-ounce can yellow wax beans 1 16-ounce can red kidney beans 1 onion 2 stevia packets 2⁄3 cup...
Tofu Chocolate Pudding Serves 2 COST: $1.31 Per 1⁄2 recipe Calories: 390 Fat: 21g Carbohydrates: 44g Protein: 18g Fiber: 3g Sugar: 29g Sodium: 160mg 1 12-ounce block silken tofu 1⁄4 cup cocoa powder 1⁄2 teaspoon vanilla 1⁄4 cup natural peanut butter 1⁄4 cup maple...
Sweetheart Raspberry Lemon Cupcakes Yields 18 cupcakes COST: $0.25 Per 1 cupcake Calories: 139 Fat: 5g Carbohydrates: 21g Protein: 2g Fiber: 1g Sugar: 8g Sodium: 182mg 1⁄2 cup vegan margarine, softened 1 cup sugar 1⁄2 teaspoon vanilla 2⁄3 cup soy milk 3 tablespoons...
Yogurt Surprise Serves 1 COST: $1.03 Per 11⁄2 cups Calories: 327 Fat: 8g Carbohydrates: 41g Protein: 15g Fiber: 4g Sugar: 18g Sodium: 129mg 1⁄4 cup Cinnamon and Raisin Granola (see recipe in this chapter) 3⁄4 cup vanilla yogurt 1⁄4 small banana, sliced Place 2...
Vanilla Flax Granola Yields 21⁄2 cups COST: $0.47 Per 1⁄4 cup Calories: 173 Fat: 6g Carbohydrates: 26g Protein: 4g Fiber: 3g Sugar: 6g Sodium: 5mg 1⁄3 cup maple syrup 1⁄3 cup coconut oil 11⁄2 teaspoons vanilla 2 cups oats 1⁄2 cup flax meal 3⁄4 cup dried fruit, small...
Linguine with Olives, Capers, and Tomatoes Serves 8 COST: $0.97 Per 3⁄4 cup Calories: 273 Fat: 5g Carbohydrates: 48g Protein: 9g Fiber: 4g Sugar: 5g Sodium: 434mg 2 tablespoons olive oil 1 tablespoon chopped garlic 1⁄2 cup kalamata olives, pitted 1 tablespoon small...