by Admin | Dec 12, 2019 | Whole Grains, Rice, and Pasta
Easy Garlic Quinoa Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 339 Fat: 10g Carbohydrates: 48g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 656mg 1 yellow onion, diced 4 cloves garlic, minced 2 tablespoons olive oil 3 cups vegetable broth 11⁄2 cups quinoa 1⁄2 teaspoon...
by Admin | Dec 12, 2019 | Snacks
Glazed Pecans Yields 1 cup COST: $2.09 Per 1⁄4 cup Calories: 257 Fat: 22g Carbohydrates: 15g Protein: 3g Fiber: 3g Sugar: 12g Sodium: 2mg 2 tablespoons unsalted butter 1⁄8 cup brown sugar 1 tablespoon honey 1 teaspoon ground cinnamon 1 cup pecans Melt the butter over...
by Admin | Dec 12, 2019 | Side Dishes
Mexican Frijoles Refritos (Refried Beans) Serves 6 COST: $0.79 Per serving Calories: 158 Fat: 14g Carbohydrates: 23g Protein: 2g Fiber: 2g Sugar: 1g Sodium: 203mg 1⁄2 pound pinto beans, washed 1⁄4 white onion, roughly chopped 6 tablespoons olive oil 1⁄2 teaspoon salt...
by Admin | Dec 12, 2019 | Salads & Dressings
Insalata Caprese (Tomato-Mozzarella Salad) Serves 4 COST: $2.89 Per 1 tomato Calories: 196 Fat: 13g Carbohydrates: 10g Protein: 11g Fiber: 3.5g Sugar: 5g Sodium: 160mg 4 large, ripe red tomatoes 16 oz. fresh mozzarella ball 8 top sprigs of fresh basil 2 tablespoons...
by Admin | Dec 12, 2019 | Main Courses
Indian Tofu Palak Serves 4 COST: $1.86 Per 1 cup serving Calories: 195 Fat: 10g Carbohydrates: 16g Protein: 15g Fiber: 8g Sugar: 2g Sodium: 597mg 3 cloves garlic, minced 1 block firm tofu, cut into small cubes 2 tablespoons olive oil 2 tablespoons nutritional yeast...
