by Admin | Dec 14, 2019 | Lunch
Portobello Pita with Buckwheat and Beans Serves 4 COST: $3.50 Per pita pocket Calories: 311 Fat: 10g Carbohydrates: 47g Protein: 9g Fiber: 4g Sugar: 3g Sodium: 370mg 4 medium-sized portobello mushrooms, stems removed Kosher salt and freshly ground black pepper 1...
by Admin | Dec 14, 2019 | Desserts
Foolproof Vegan Fudge Yields 24 1-inch pieces COST: $0.88 Per 1 inch piece of fudge Calories: 210 Fat: 12g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 14g Sodium: 89mg 1⁄3 cup vegan margarine 1⁄3 cup cocoa 1⁄3 cup soy cream 1⁄2 teaspoon vanilla 2 tablespoons...
by Admin | Dec 14, 2019 | Breakfast
Easy Pancake Roll-Ups6 small pancakes COST: $0.43 Per 2 pancakes Calories: 414 Fat: 19g Carbohydrates: 48g Protein: 13g Fiber: 2g Sugar: 14g Sodium: 556mg 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup buckwheat flour 2 tablespoons granulated sugar 1 egg 11⁄2...
by Admin | Dec 13, 2019 | Whole Grains, Rice, and Pasta
Easy Vegetable Risotto Serves 8 COST: $0.89 Per 3⁄4 cup Calories: 384 Fat: 10g Carbohydrates: 56g Protein: 12g Fiber: 4g Sugar: 2g Sodium: 658mg 10 cups vegetable stock 2 tablespoons olive oil 1 onion, roughly chopped 1 pound short-grain Italian rice for risotto, such...
by Admin | Dec 13, 2019 | Snacks
Guacamole Serves 8 COST: $0.62 Per 1⁄2 cup Calories: 90 Fat: 7g Carbohydrates: 6g Protein: 1g Fiber: 3g Sugar: 1g Sodium: 200mg 2 large, ripe avocados 1 medium-sized red tomato 1 small yellow onion 1⁄2 cup canned jalapeño peppers 1 tablespoon lime juice 1⁄2 teaspoon...
