by Admin | Dec 14, 2019 | Whole Grains, Rice, and Pasta
Egyptian Lentils and Rice Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 303 Fat: 4g Carbohydrates: 56g Protein: 9.5g Fiber: 4.5g Sugar: 1g Sodium: 298mg 1 tablespoon olive oil 1⁄4 teaspoon cumin seeds 1 medium onion, roughly chopped 1 cup rice 1⁄2 cup lentils 2 teaspoons...
by Admin | Dec 14, 2019 | Snacks
Healthy Popcorn with Yogurt Yields 11⁄2 cups COST: $0.87 Per recipe Calories: 140 Fat: 2g Carbohydrates: 30g Protein: 4g Fiber: 2g Sugar: 19g Sodium: 23mg 11⁄2 cups popped popcorn 3 tablespoons plain yogurt 1 tablespoon liquid honey 1⁄4 teaspoon nutmeg Place the...
by Admin | Dec 14, 2019 | Side Dishes
Oven-Roasted Mushrooms Serves 4 COST: $1.35 Per 1⁄2 cup Calories: 76 Fat: 4g Carbohydrates: 9g Protein: 3g Fiber: 3.5g Sugar: 0g Sodium: 313mg 1 pound cremini mushrooms 1 tablespoon extra-virgin olive oil 1 teaspoon dried thyme 1⁄2 teaspoon salt Pinch of crushed red...
by Admin | Dec 14, 2019 | Salads & Dressings
Lentil Salad Serves 8 COST: $0.71 Per 3⁄4 cup Calories: 241 Fat: 5g Carbohydrates: 36g Protein: 14g Fiber: 7g Sugar: 2g Sodium: 8mg 1 pound dried lentils 2 medium onions, finely chopped 3 scallions, chopped 1 green pepper, finely chopped 1 tablespoon toasted cumin...
by Admin | Dec 14, 2019 | Main Courses
Mexico City Protein Bowl Serves 2 COST: $3.50 Per 1 bowl Calories: 436 Fat: 11g Carbohydrates: 64g Protein: 21g Fiber: 18g Sugar: 9g Sodium: 232mg 1⁄2 block firm tofu, diced small 1 scallion, chopped 1 tablespoon olive oil 1⁄2 cup peas 1⁄2 cup corn kernels 1⁄2...
