by Admin | Dec 20, 2019 | Desserts
Speedy Mocha “Mousse” Pudding Serves 4 COST: $1.07 Per 1⁄4 recipe Calories: 410 Fat: 31g Carbohydrates: 34g Protein: 3g Fiber: 2g Sugar: 10g Sodium: 270mg 2 cups heavy whipping cream 1⁄2 cup brewed instant coffee 1⁄2 cup powdered sugar 1⁄2 cup unsweetened cocoa powder...
by Admin | Dec 20, 2019 | Breakfast
Simple Eggs Benedict Serves 1 COST: $0.89 Per English muffin Calories: 320 Fat: 17g Carbohydrates: 28g Protein: 12g Fiber: 2g Sugar: 2g Sodium: 409mg 1 English muffin 1 tablespoon butter 2 tablespoons plain yogurt 1 teaspoon prepared mustard 1 Basic Poached Egg (see...
by Admin | Dec 20, 2019 | Breakfast
Scrambled Eggs Masala Serves 2 COST: $1.47 Per 2 eggs Calories: 259 Fat: 21g Carbohydrates: 4g Protein: 13g Fiber: 1g Sugar: 2g Sodium: 145mg 2 tablespoons butter 1⁄4 cup chopped onion 1⁄4 teaspoon cumin seed, toasted in a dry pan and crushed 1⁄4 cup diced tomato 4...
by Admin | Dec 19, 2019 | Snacks
Supreme Pizza Crackers Serves 2 COST: $1.30 Per 3 pizza wedges Calories: 178 Fat: 7.5g Carbohydrates: 19g Protein: 8.5g Fiber: 2g Sugar: 2g Sodium: 272mg 3 tablespoons tomato sauce 1 pita pocket 2 large mushrooms, sliced 2 tablespoons sliced olives 1⁄3 cup grated...
by Admin | Dec 19, 2019 | Snacks
Spinach and Artichoke Dip Serves 12 COST: $1.01 Per 1⁄4 cup Calories: 90 Fat: 7g Carbohydrates: 4g Protein: 6g Fiber: 2g Sugar: 2g Sodium: 118mg 2 15-ounce cans quartered artichoke hearts, drained and rinsed 1 red pepper, chopped finely 1 green pepper, chopped finely...
