by Admin | Dec 21, 2019 | Salads & Dressings
Tatsoi Salad with Orange-Sesame Vinaigrette Serves 4 COST: $1.81 Per 1 cup Calories: 93 Fat: 8g Carbohydrates: 4.5g Protein: 2g Fiber: 2g Sugar: 2.5g Sodium: 69mg 6 cups tatsoi (Japanese baby spinach leaves) 1⁄4 cup Orange-Sesame Vinaigrette (see recipe in this...
by Admin | Dec 21, 2019 | Salads & Dressings
Tangerine and Mint Salad Serves 2 COST: $2.47 Per 2 cups Calories: 322 Fat: 26g Carbohydrates: 22g Protein: 3g Fiber: 6g Sugar: 13g Sodium: 55mg 1 head green lettuce, chopped 2 tablespoons chopped fresh mint 2 tangerines, sectioned 1⁄3 cup chopped walnuts 1 bulb...
by Admin | Dec 21, 2019 | Desserts
Supersized Oatmeal Cookies Yields about 12 cookies COST: $0.41 Per 1 cookie Calories: 310 Fat: 18g Carbohydrates: 37g Protein: 3g Fiber: 2g Sugar: 23g Sodium: 160mg 1⁄2 cup shortening 1⁄4 cup butter 1 cup brown sugar 1 egg 1 teaspoon vanilla extract 1⁄2 teaspoon...
by Admin | Dec 21, 2019 | Desserts
Summer Fruit Compote Yields 2 cups COST: $2.85 Per 1⁄2 cup Calories: 325 Fat: 1g Carbohydrates: 85g Protein: 3g Fiber: 8g Sugar: 24g Sodium: 21g 2 medium bananas 1⁄3 cup granulated sugar 1 cup water 1 teaspoon peeled and grated fresh ginger 1⁄4 cup lemon juice 4...
by Admin | Dec 21, 2019 | Breakfast
Tropical Breakfast Couscous Serves 2 COST: $1.15 Per 2 cups Calories: 289 Fat: 2g Carbohydrates: 60g Protein: 8g Fiber: 5.5g Sugar: 19g Sodium: 29mg 1 cup couscous 1 cup coconut milk 1 cup orange juice 1⁄2 teaspoon vanilla 2 tablespoons honey 4 cups sliced fresh fruit...
