by Admin | Dec 28, 2019 | Soups
Classic Split Pea Soup Makes 9 cups (2.25 L) Served with a wholesome bread and salad, this protein-rich soup satisfies the heartiest appetites. A 2-cup (500 mL) portion provides 24 grams of protein, along with iron, other minerals, and folate. Freeze leftovers in...
by Admin | Dec 28, 2019 | Side Dishes
Brown Rice, Mushroom, and Walnut Pilaf Makes about 4 cups (1 L) Sautéing is a method of cooking food that uses a small amount of oil in a pan over relatively high heat. A pilaf is a dish containing a cereal grain such as rice that is sautéed in vegetable oil and with...
by Admin | Dec 28, 2019 | Sauces
Blueberry Orange Sauce Makes 2 1/2 cups (625 mL) This easy sauce goes beautifully on Whole-Wheat Pancakes, Vegan Dasz Ice Cream, or other desserts. Starch dissolves better in cold liquids than in hot. Use the lesser amount of starch for a thick sauce that can be...
by Admin | Dec 28, 2019 | Salads & Dressings
Curry Basmati Rice Salad with Currants Makes 4 1/2 cups (1.125 L) Basmati is long-grain rice that has been grown in the foothills of the Himalayas since ancient times; either white or the slower-cooking brown basmati can be used (see variation). Its name means “the...
by Admin | Dec 28, 2019 | Entrées
Cashew Cheese Lasagna Makes 12 servings, each about 4 × 2 inches (10 × 5 cm) Cashews provide a wonderful cheesy-tasting topping for this delicious lasagna. Each serving is rich in protein, iron, zinc, other minerals, and B vitamins. Salt is typically added to canned...
