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    Green vegetarian

    Green vegetarian

    Red Lentil Miso Soup Makes 6 1/2 cups (1.625 L) Miso is a Japanese fermented paste made from soybeans, salt, a grain—most commonly rice or barley—and a living culture that is used to initiate the fermentation process. The nutrient-rich soybeans are made more...
    Quick vegetarian meals

    Quick vegetarian meals

    Lemon Roasted Potatoes Makes 6 cups (1.5 L) The Greeks make spectacular roasted potatoes using lemon juice and olive oil, though the fat content is very high in traditional recipes. This version keeps the lemon and herb flavours but greatly reduces the amount of oil...
    Vegetarian benefits

    Vegetarian benefits

    Miso Gravy Makes 2 3/4 cups (685 mL) Miso is a thick, sweet, salty paste made from fermented soy beans that adds a tangy taste to soups, dips, and sauces. If it’s not in the refrigerated section of your supermarket, look for it in Asian markets or natural food...
    Vegetarian diet plan

    Vegetarian diet plan

    Kale and Red Pepper Holly Ring Makes about 5 1/2 cups (1.375 L) The deep green kale tossed with bright red bell peppers resembles a small holly wreath when presented in a circle on a platter. This simple yet elegant dish is perfect for the holiday season and adds...
    Going vegetarian

    Going vegetarian

    Dhal-icious Makes 3 cups (750 mL) Dhal is the Indian word for beans, peas, and lentils and the dishes made from them. In this recipe, the popped mustard seeds and the other Indian spices when cooked release their fragrant oils and acids to create a rich and appetizing...