by Admin | Jan 5, 2020 | Salads & Dressings
Multi-Coloured Bean and Vegetable Salad Makes 6 cups (1.5 L) Enjoy different-coloured beans in this salad, perhaps trying others beyond those listed below. When chlorophyll-containing green vegetables are immersed in acids such as lemon juice or vinegar, their lovely...
by Admin | Jan 5, 2020 | Entrées
Ginger Lemon Adzuki Beans Makes 5 cups (1.25 L) Genetic evidence suggests that adzuki beans originated in the Himalayas. These reddish beans have been used for thousands of years in Chinese, Korean, and Japanese cuisine as a low-fat source of protein, iron, zinc,...
by Admin | Jan 5, 2020 | Salads & Dressings
Serrano Chili and Cilantro Dressing Makes 3/4 cup (185 mL) This versatile recipe can be used as a salad dressing, or served with Vietnamese Salad Roll, International Roll-Ups, Timesaving Tacos, or Baked Potato and Fixin’s Bar. It also makes an excellent sauce...
by Admin | Jan 5, 2020 | Snacks
White Bean, Olive, and Thyme Spread Makes 2 1/4 cups (560 mL) Common white beans include navy, great northern, and cannellini (white kidney) beans. These often are used in soups, casseroles, and baked with tomato sauce. Try any of these white beans in this spread and...
by Admin | Jan 5, 2020 | Breakfast
Whole-Wheat Pancakes Makes eight or nine 4-inch (10 cm) pancakes These light pancakes are free of eggs, dairy, and (if you wish) soy. Serve them with your choice of toppings, such as Apple Cinnamon Topping, fresh fruit, or maple syrup. 1 cup (250 mL) whole-wheat...
