by Admin | Dec 13, 2019 | Snacks
Guacamole Serves 8 COST: $0.62 Per 1⁄2 cup Calories: 90 Fat: 7g Carbohydrates: 6g Protein: 1g Fiber: 3g Sugar: 1g Sodium: 200mg 2 large, ripe avocados 1 medium-sized red tomato 1 small yellow onion 1⁄2 cup canned jalapeño peppers 1 tablespoon lime juice 1⁄2 teaspoon...
by Admin | Dec 13, 2019 | Side Dishes
Orange and Ginger Mixed-Veggie Stir-Fry Serves 4 COST: $1.25 Per 11⁄2 cups Calories: 156 Fat: 7g Carbohydrates: 20g Protein: 6g Fiber: 5g Sugar: 8g Sodium: 517mg 3 tablespoons orange juice 1 tablespoon apple cider vinegar 2 tablespoons soy sauce 2 tablespoons water 1...
by Admin | Dec 13, 2019 | Salads & Dressings
Kidney Bean and Chickpea Salad Serves 6 COST: $0.41 Per 3⁄4 cup Calories: 252 Fat: 12g Carbohydrates: 8g Protein: 7g Fiber: 8g Sugar: 5g Sodium: 569mg 1⁄4 cup olive oil 1⁄4 cup red wine vinegar 1⁄2 teaspoon paprika 2 tablespoons lemon juice 1 14-ounce can chickpeas,...
by Admin | Dec 13, 2019 | Main Courses
Manchego-Potato Tacos with Pickled Jalapeños Serves 8 COST: $1.52 Per 1 taco Calories: 207 Fat: 11g Carbohydrates: 18g Protein: 7g Fiber: 3g Sugar: 1g Sodium: 402mg 1 cup leftover mashed potatoes 8 soft corn tortillas 1⁄4 pound Spanish Manchego cheese, cut into 16...
by Admin | Dec 13, 2019 | Lunch
Portobello Mushroom Burger Serves 1 COST: $3.03 Per 1⁄2 English muffin Calories: 332 Fat: 17g Carbohydrates: 34g Protein: 10g Fiber: 4g Sugar: 4g Sodium: 303mg 1 English muffin, cut in half 2 teaspoons butter 1 large portobello mushroom 1 romaine lettuce leaf 1...
