by Admin | Apr 8, 2025 | Breakfast
For a thinner smoothie, you can easily replace the powdered skim milk with the liquid version. No pineapple? Try frozen berries. For different flavors, experiment with different fruit. Serves 1 Ingredients • 1 cup low-fat vanilla yogurt • 1⁄2 cup powdered skim milk •...
by Admin | Apr 7, 2025 | Breakfast
Never toss borderline too-ripe bananas; instead just put them in the freezer so you can pop them out, defrost them, and use them to create something delicious like these nutty breakfast waffles. Serves 4 Ingredients • 2 large eggs • 1 cup buttermilk • 2 very ripe...
by Admin | Apr 6, 2025 | Side Dishes
This delectable dip can be made up to a day in advance, making it a perfect addition to any party menu. Serves 12 Ingredients • 2 cans (15 ounces each) white navy beans, drained and rinsed • 1⁄4 cup sour cream • 1 tablespoon orange juice concentrate • 1 teaspoon...
by Admin | Apr 5, 2025 | Whole Grains, Rice, and Pasta
Choose flavored goat cheese to add another dimension to this easy, but impressive, appetizer. Serves 8 Ingredients • 1 package frozen puff pastry dough (17 ounces — 2 sheets), thawed • 1⁄2 cup marinara sauce • 1 package (4 ounces) fresh goat cheese • 1 tablespoon...
by Admin | Apr 4, 2025 | Breakfast
Green tomatoes are merely under ripe fruit. The familiar fried version became popular in the South where tomatoes grow in such abundance they need to pick them early or risk the plants falling with the weight of the harvest. Serves 4 Ingredients • 4 medium green...
