by Admin | Dec 13, 2019 | Breakfast
Cottage Cheese Blintzes Serves 4 COST: $1.62 Per blintze Calories: 320 Fat: 14g Carbohydrates: 33g Protein: 13g Fiber: 2g Sugar: 13g Sodium: 324mg 1 cup cottage cheese 1⁄2 cup ricotta 2 tablespoons sugar 1 large egg yolk 4 small whole grain tortillas 2 tablespoons...
by Admin | Dec 13, 2019 | Whole Grains, Rice, and Pasta
Easy Pad Thai Noodles Serves 6 COST: $2.18 Per 1 cup Calories: 481 Fat: 16g Carbohydrates: 74g Protein: 9.5g Fiber: 3g Sugar: 7g Sodium: 757mg 1 pound thin rice noodles 1⁄4 cup tahini 1⁄4 cup ketchup 1⁄4 cup soy sauce (low sodium) 2 tablespoons rice vinegar 3...
by Admin | Dec 13, 2019 | Snacks
Granola Biscotti Yields about 30 cookies COST: $0.20 Per 1 cookie Calories: 110 Fat: 2g Carbohydrates: 20g Protein: 3g Fiber: 1g Sugar: 9g Sodium: 30mg 4 eggs 1 teaspoon vanilla extract 1⁄2 teaspoon almond extract 11⁄2 cups all-purpose flour 1 cup rolled oats 1⁄2...
by Admin | Dec 13, 2019 | Side Dishes
Microwave Green Beans Serves 2 COST: $0.86 Per 2 ounces Calories: 30 Fat: 0g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 1g Sodium: 135mg 31⁄2 ounces fresh green beans 1⁄3 cup vegetable stock Rinse the green beans under cold, running water. Drain and pat dry. Place...
by Admin | Dec 13, 2019 | Salads & Dressings
Italian White Bean and Fresh Herb Salad Serves 4 COST: $2.59 Per 2 cups Calories: 279 Fat: 10g Carbohydrates: 37g Protein: 12g Fiber: 13g Sugar: 7g Sodium: 279mg 2 141⁄2-ounce cans cannellini beans, drained and rinsed 2 ribs celery, diced 1⁄4 cup chopped fresh parsley...
