by Admin | Dec 15, 2019 | Whole Grains, Rice, and Pasta
Fried Rice with Green Peas and Egg Serves 4 COST: $0.67 Per 11⁄2 cups Calories: 427 Fat: 11g Carbohydrates: 67g Protein: 13g Fiber: 4g Sugar: 4g Sodium: 131mg 2 tablespoons peanut oil 3 eggs, beaten 2 tablespoons chopped ginger 2 tablespoons chopped garlic 1⁄2 cup...
by Admin | Dec 15, 2019 | Snacks
Marinated Artichoke Hearts Serves 2 COST: $1.28 Per 2 dressed artichoke hearts Calories: 170 Fat: 14g Carbohydrates: 10g Protein: 3g Fiber: 5g Sugar: 2g Sodium: 55mg 4 canned artichoke hearts 1⁄2 tomato 1⁄8 cup extra-virgin olive oil 1 tablespoon lemon juice 1⁄4...
by Admin | Dec 15, 2019 | Side Dishes
Roasted-Garlic Mashed Potatoes Serves 6 COST: $0.57 Per 3⁄4 cup Calories: 241 Fat: 8g Carbohydrates: 36g Protein: 5g Fiber: 5g Sugar: 2g Sodium: 65mg 1 whole head garlic 2 tablespoons olive oil 6 potatoes, cooked 2 tablespoons vegan margarine 1⁄2 cup soy creamer Sea...
by Admin | Dec 15, 2019 | Salads & Dressings
Messy Taco Salad Serves 4 COST: $2.05 Per 11⁄2 cups Calories: 207 Fat: 4g Carbohydrates: 32g Protein: 10g Fiber: 10g Sugar: 8g Sodium: 862mg 2 heads iceberg lettuce, chopped 1⁄2 cup sliced black olives 1⁄2 cup corn 1 jalapeño pepper, seeded and sliced 1 can refried...
by Admin | Dec 15, 2019 | Main Courses
Ratatouille with Cannellini Beans Serves 6 COST: $2.68 Per 1 cup Calories: 167 Fat: 5g Carbohydrates: 24g Protein: 8g Fiber: 8g Sugar: 8g Sodium: 405mg 2 tablespoons olive oil 1 large onion, diced 2 medium zucchini, diced 2 medium yellow squash, diced 1 small...
